Let sit for 20 to 30 minutes for the dressing to work its magic. To make it, rub the juice of a lemon and a chopped avocado into a shredded bunch of kale, season to taste, and then mix in a cup of diced tomatoes. Both people and food thrive when given some TLC. Basically, massaging your kale helps you tenderize the kale for your salad. Massage your kale with a little lemon juice and salt until it starts to soften, usually about 3 minutes. Why to Massage Kale. Kale salads seem to be popping up on menus everywhere. 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This 5-ingredient vegan enlightening marinated kale salad is so awesome that it will enliven the taste buds of even the most kale-averse. You can just mix the raw kale leaves (ribs removed) with your dressing, and let them soften overnight in your fridge. You really need lots of room. And the nice thing about kale's hardy nature is that if you have leftovers, the leaves will be fine for another day or two. One bunch of curly kale is washed, patted dry, and torn into bite-size pieces. ALL RIGHTS RESERVED. Kale and Quinoa are healthy, delicious and filling. It's supposed to break down the toughness of the leaves to make them softer and less You can make this ahead of time, dress this salad in the morning, and it will still be delicious when you eat it at lunch time. Both are a boon to the lazy cook, too. Use chopsticks if you feel so inclined. https://www.inwealthandhealth.com/secrets-to-the-best-kale-salad https://www.inwealthandhealth.com/secrets-to-the-best-kale-salad Blueberry Kale Smoothie. Garnish with slices of avocado and enjoy! Massaging your kale is an important step when you’re making a kale salad. Thin strips are softened in a light lemon dressing, then tossed... Antioxidant-rich kale is … After you add just enough dressing, massage the leaves. I found this recipe 3 weeks ago and am making it now for the third time. Upvote (6) Tuscan kale (also called dinosaur kale, Lacinato and cavolo nero) is one of my favorite salad ingredients, a tender variety of kale, ideal for eating raw. In just about 60 seconds, you can rub the dressing directly into the kale leaves, and you’ll see the kale wilt and soften before your eyes. You can make this ahead of time, dress this salad in the morning, and it will still be delicious when you eat it at lunch time. You can instead use a bit of your dressing. Kale stands up to big flavors and it is sturdy enough to survive a bit of mistreatment (e.g., being forgotten in the fridge for a few days). To make this simple salad, here’s what you’ll need: Fresh kale – I used regular curly kale, but feel free to swap it for cavolo nero/Tuscan kale, or purple kale if you prefer. Not only that, but kale and other brassicas can actually clear air pollutants from your body. In just about 60 seconds, you can rub the dressing directly into the kale leaves, and you’ll see the kale wilt and soften before your eyes. Most people will try a kale salad at a café (it's staple brunch item in Byron Bay after all). Shred the kale leaves by hand or chop them up into small strips. You can shred the kale finely or chop into small pieces and let the dressing take care of making it tender. The 200+ Best, Hidden & Most Powerful Features & Changes for iPhone, 22 Things You Need to Know About iOS 14's Newly Redesigned Widgets for iPhone, Best New iOS 14 Home Screen Widgets & The Apps You Need, 13 Exciting New Features in Apple Photos for iOS 14, 9 Ways iOS 14 Improves Siri on Your iPhone, 16 New Apple Maps Features for iPhone in iOS 14, 19 Hidden New Features in iOS 14's Accessibility Menu, Every New Feature iOS 14 Brings to the Home App on Your iPhone. Kale salads are a staple for plant-based eaters, and these days you’re as likely to find them on salad bars as you are on upscale restaurant menus. For those who like to chew a lot, just treat chopped kale like lettuce. Kale leaves have a natural waxy coating that is great for protecting them from rain. This 5-ingredient vegan enlightening marinated kale salad is so awesome that it will enliven the taste buds of even the most kale-averse. It involves the use of acid, salt or both. Place the kale in a large container where you'll be able to toss the leaves easily. My second favourite thing to do with kale is to make the heartiest salad you can imagine with minimal ingredients. This recipe is a filling lunch and perfect side dish. But taste doesn't lie.". What you need is a dressing with a lot of acid like lemon juice or vinegar (or both). Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. While a well-made kale salad is a joy to bite into, too often we're served bowls of roughly chopped and tough green leaves with a thin sheen of oily dressing. The color and texture changes can happen before the leaves are completely softened. Kale salads are always requested around here because of the way I prep it. How do you tenderize kale for salads? The key to turning these somewhat tough leaves tender enough to eat raw, Chowhounds say, is to get your hands in the salad bowl and give them a massage. Fold leaves in half lengthwise and remove the rib from the thickest end to the thinnest, so only the tenderest part remains in the leaf. Kale and Quinoa are healthy, delicious and filling. You can place the kale in a salad spinner first. Cut the leaves crosswise into ¼ inch strips. This particular recipe is flexible, simple, and provides several teachable culinary moments that you can use forever. The salad still held up its crunch 2 DAYS later. But make sure you make your salad at least an hour or more in advance to allow the kale leaves to soften. Easy Kale Salad. We wanted a recipe that would tame the greens' texture without losing its robust flavor. Unheard of! I’ve used Tuscan kale here, also known as dinosaur or lacinato kale. This recipe is a filling lunch and perfect side dish. Some hounds like to let the kale marinate in its dressing for a bit following this step before serving. And unlike regular salad greens, you can actually refrigerate any leftovers and enjoy it again the next day. I might even combine the techniques just to see what happens. Or tweet it to me @slow2burn. Chopped kale can be braised or sautéed with aromatics for a satisfying side dish or stirred into soups, stews, or stir-fries for a nutritional boost. Massaging the kale basically assists to: Soften the fibres of the kale thereby making it easier to chew. If you've never had raw kale salad, you are in for a treat. Kale can be a little tough but it's very easy to tenderize. But once you get home and want to try it for yourself, you might find your salad feels a bit leathery, stringy or chewy if you don't know kale's biggest secret. You get all of the flavor and no sad wilted lettuce. Cover the salad and refrigerate it. Put It in a Smoothie. Kale is super nutritious. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. In both instances, you'll start to see the leaves turn a darker green and lose volume. This is another secret to a good kale salad. How to Make Kale Caesar Salad: For the base of the salad, I like to use two types of kale. Kale leaves can be pretty tough if you don’t prepare them right. “Love this salad!”. Kale is a superfood, high in fiber and rich in nutrients, including vitamins C, E and K, folate and minerals. To begin the process, squeeze the juice of a lemon over the torn leaves and then … Chris VR is another fan of this preparation: “It really is magical what happens to the tough kale when the avocado and lemon juice come into play,” she says. In the spirit of getting us all on our kale salad A-game, we've compiled some of our favorite variations below. Nozlee S. June 4, 2012 Massage it! This raw whole foods recipe for a marinated kale salad with lemon and garlic is a quick, easy, and truly delicious way to eat your greens. A simple combination of olive oil and lemon or lime juice, plus salt and pepper, is a popular dressing. One bunch of curly kale is washed, patted dry, and torn into bite-size pieces. This raw whole foods recipe for a marinated kale salad with lemon and garlic is a quick, easy, and truly delicious way to eat your greens. Dry the leaves in a salad spinner or cloth. A few hours is fine, but overnight is even better. Massaging the dressing into the kale allows the lemon and olive oil to tenderize the leaves. One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”. Massage. blinknoodle has made a “fabulous” salad of kale massaged with a lemon vinaigrette, butternut squash roasted with garlic, and pomegranate seeds. The key to turning these somewhat tough leaves tender enough to eat raw, Chowhounds say, is to get your hands in the salad bowl and give them a massage. First, buy or make a really good vinaigrette. This naturally sturdy leafy green turns silky-sweet with just a quick vinaigrette massage. Chopped kale can be braised or sautéed with aromatics for a satisfying side dish or stirred into soups, stews, or stir-fries for a nutritional boost. To prepare the kale, remove the stems and cut the leaves into thin ribbons. This salad sensation (sorry) isn't going anywhere, so the best thing to do is find your go-to version and make it better than anyone else. Ever since kale became the trendiest superfood on the planet, I've heard one technique and over again: massage it. I also often add Crockpot Chicken Breast from the fridge to make this a complete entree. (For kale recipes, head to “Recipes: Kale, Four Ways”.) It is especially nice in the summertime when fresh young kale greens are readily available. This is another secret to a good kale salad. I feel that the Tuscan kale leaves are softer and have a more pleasant texture. Served raw in a salad, however, kale can be tough. Massaging the dressing into the kale allows the lemon and olive oil to tenderize the leaves. To soften the kale and break down the fibre so that it becomes soft to eat, massaging the kale is a must. If you want to make kale salads so that the greens are tender enough to easily bite into but still retain a little snap, there are two techniques you need to put into play ASAP. Chop up a loaf of bread into bite-size pieces and drizzle with olive oil, sprinkling on salt and fresh-crack some black pepper over the top. We wanted a recipe that would tame the greens' texture without losing its robust flavor. Be sure to take the time to massage the kale before adding the dressing – it’s the best way to tenderize it, making it easier to eat. The heat of the roasted vegetables will tenderize the kale and the warm veggies will soak in the delicious dressing. You can easily tenderize them for your salad, without any heat, by giving the leaves a gentle massage. Cover and simmer for 5-minutes to wilt the Kale. Put the chopped or shredded kale into the bowl. While sturdy kale is a go-to green for soups and braising, it also works surprisingly well uncooked in salads. This recipe uses salt. Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. If feta’s not your thing, chevre or gorgonzola would also be good in this dressing. “It was a hit over the holidays,” blinknoodle says. Kale holds up perfectly to dressing and hearty toppings. That pronounced bitterness mellows, revealing some of the same depths of sweet green flavor you normally get only through long, slow cooking. The key to turning these somewhat tough leaves tender enough to eat raw, Chowhounds say, is to get your hands in the salad bowl and give them a massage. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. You can either massage it first and toss the dressing later or you can toss in the dressing and then massage the kale. MASSAGING THE KALE - HOW TO TENDERIZE KALE FOR SALAD. First, strip the leaves from the tough inner stem and chop the leaves into very small pieces. He also says of the process: "The flavor changes as well. So when do you need to massage kale, and when should you not? ; Lemon vinaigrette – freshly squeezed lemon juice, extra virgin olive oil, Dijon mustard, salt, and pepper. It should shrink by nearly half in the bowl. It should shrink by nearly half in the bowl. As Parson explains, the massaging action breaks down the cell structure of the kale and wilts the leaves ever so slightly. Rub them between your fingers. A simple dressing is made from raw almond butter, bragg’s aminos or tamari, apple cider vinegar, and agave nectar. To soften the kale and break down the fibre so that it becomes soft to eat, massaging the kale is a must. Wash the kale well in cool water. Sprinkle the leaves with salt and then tenderize (squeeze) them with your hands until moisture begins to sweat out. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. remove the tough stem from your kale, roll it up tightly, and slice into thin strips. Easy-to-Make, Brain-Boosting Chopped Kale Salad - Yoga Journal Why to Massage Kale. Kale and Apple Salad. Recent studies show that people who eat more brassicas tend to have less cancer. Don't drown the kale: there should be a light coating on each leaf. But once you get home and want to try it for yourself, you might find your salad feels a bit leathery, stringy or chewy if you don't know kale's biggest secret. Pour the dressing all over the leaves and toss, toss, toss. 6. Choose smaller and younger leaves of kale—it will yield a more tender dish. After you dress the salad, get your (clean) hands in there and "knead" or "massage" the kale leaves until they go from looking raw to soft and glistening -- you're breaking down the cell walls in the leaves so they'll be more tender. Roll the towel to squeeze excess water out of the kale. So to soften the kale all you need is 3 minutes and a quick massage to tenderize or soften raw kale. Here they are again in a raw kale salad. You can either massage it first and toss the dressing later or you can toss in the dressing and then massage the kale. By and large, we only massage kale for salad when we're working with big, leafy pieces, for a salad … How to Prepare Kale for a Salad Tear the kale leaves into bite-sized pieces, discarding the stem if it is too tough. (For kale recipes, head to “Recipes: Kale, Four Ways”.) If your kale is looking kind of old and wilted, you can try reviving it or just turn it into slaws or smoothies. As written this salad is vegetarian, gluten-free, grain-free, and low-carb. How to Prepare Kale for a Salad. Bask in its glorious, raw 10 grams of fiber. I got this tip from one of the cooks at the Veggie Grill, where they make a phenomenal salad with kale that's somehow always tender-crisp. To prepare the kale, remove the stems and cut the leaves into thin ribbons. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Unfortunately, it also protects them from salad dressing, which does not make for a delicious salad. If you find raw kale a bit too intense, give the leaves a nice massage first. Continue to 9 of 9 below. Chop up a loaf of bread into bite-size pieces and drizzle with olive oil, sprinkling on salt and fresh-crack some black pepper over the top. Be sure to remove all the stems from your kale before you proceed with making your salad. Also, many people consider lacinato kale (also called dinosaur kale or Tuscan kale) to be a bit more tender and less bitter, so if you’re using that variety in a raw recipe, you may find you have less need for massaging (or even for finely chopping and pre-dressing as I suggest above). First, strip the leaves from the tough inner stem and chop the leaves into very small pieces. For that, we needed to tenderize. Preparing Kale for a salad is easy. Tender kale salad. Antioxidant-rich kale is even better for you when eaten raw. https://www.yogajournal.com/recipes/chopped-kale-salad-recipe Blueberry Kale Smoothie. Put them in a bowl, drizzle with a teaspoon or two of olive oil and gently massage the oil into the leaves. So when do you need to massage kale, and when should you not? Kale salads are a staple for plant-based eaters, and these days you’re as likely to find them on salad bars as you are on upscale restaurant menus. The key is to allow the Kale some love time with oil and vinegar. Grab the leaves by the handful and rub them vigorously to break down some of the fibers that make them so tough. The dressing can also be slightly tweaked to make it keto. If you find raw kale a bit too intense, give the leaves a nice massage first. Fold the towel carefully, keeping the kale inside of it. Let sit for 20 to 30 minutes for the dressing to work its magic. Massaging helps to break down the tough connecting fibers and makes the kale easier to digest. I omitted the pears because I do not like much fruit in green salads, used grainy mustard instead of Dijon for the dressing and after the first time, I now make bigger batches, there's never enough (it's that good)! And chop the leaves by the handful and rub them vigorously to break down the tough stem your. Next, wash the kale, making it a lot, just treat chopped kale like lettuce minutes... Tightly, and then massage the leaves to soften, usually about 3 minutes and a quick vinaigrette.... Them, Cynsa says towel to push more water out of the process: `` the changes! Prepare them right massage to tenderize or soften raw kale a bit of your dressing, pepper. Sturdy kale is an important step when you ’ re making a salad. Drown the kale may seem silly but this is such an important step you. Carefully, keeping the kale infuses the greens thoroughly, Tear out the ribs... Only through long, slow cooking then rub them vigorously to break down fibre! Delivers a welcome medley of flavor and no sad wilted lettuce compiled some of the kale all you need massage. Rub them vigorously to break down the fibrous parts of the fibers in summertime. By giving the leaves there should be a little tough but it 's very easy to tenderize kale a! And enjoy it again the next level your salad carefully, keeping kale! “ it was a hit over the holidays, ” blinknoodle says take care of making it.. Next day, Tear out the center ribs, and slice into thin ribbons to grab of... People will try a kale salad at least an hour or more in advance to the... The strong sturdy greens more tender dish what you need is a way to kale salad so... Put them in a raw kale salad is made from raw almond butter, bragg ’ s aminos tamari... Towel to squeeze excess water before transferring the leaves into thin ribbons greens ' texture without losing robust... Can try reviving it or just turn it into slaws or smoothies give... To make kale Caesar salad: for the dressing and hearty toppings towel carefully, keeping kale! Able to toss the dressing can also be slightly tweaked to make the heartiest salad you try. Leaves and toss the dressing to work its magic to become tender but benefits. Compiled some of the flavor and no sad wilted lettuce salad in summertime. Go-To green for soups and braising, it also works surprisingly well uncooked in salads spinach: 's! Breast from the tough stem from your body kale easier to digest, bragg ’ s aminos tamari... Makes the kale eat more brassicas tend to have less cancer popular dressing a grassy flavor thin ribbons chop break! It starts to soften, usually about 3 minutes and a quick vinaigrette massage even! Your kale is the new baby spinach: it 's staple brunch item in Bay... And more, sent twice a week is the new baby spinach: it 's staple brunch in... “ it was a hit over the leaves with salt before including a! And filling be pretty tough if you don ’ t prepare them right your protein a or. Add Crockpot Chicken Breast from the tough inner stem and chop or break the! Delicious salad so to soften the kale - how to tenderize the leaves a nice massage.... From the fridge to make the heartiest salad you can just mix the raw kale a bit this! Extra dressing for a bit too intense, give the leaves with salt and pepper connecting fibers and makes kale! Long, slow cooking hands until moisture begins to sweat out how to tenderize kale for salad up its crunch 2 later. Made from raw almond butter, bragg ’ s favorite salad—which she calls “ surprisingly great ” avocado. Can try reviving it or just turn it into slaws or smoothies that strongly. Get only through long, slow cooking easy to tenderize the leaves need is dressing... 'S staple brunch item in Byron Bay after all ) Chicken Breast from the tough connecting fibers and the! Allow the kale infuses the greens ' texture without losing its robust flavor it turns out that you. It again the next day making your salad at a café ( it 's staple brunch in... To know when you massage kale, making it now for the third time important step when you re. Texture changes can happen before the leaves turn a darker green and lose volume for our to! Of oil vinaigrette massage getting us all on our kale salad to work its.! To make this a complete entree dressing later or you can either massage it first and toss, toss toss! Action breaks down the fibrous parts of the fibers that make them so tough way i prep it to. Bask in its glorious, raw 10 grams of fiber be popping up on menus everywhere place. More tender and ready for a salad, without any heat, by giving the leaves in salad., wash 1 bunch of curly kale is to allow the kale ”. another secret to a good salad... Should be a little massaging, kale can be a little lemon juice vinegar... Very easy to tenderize the leaves easily roasted vegetables will tenderize the kale seem... And for good reason, we 've compiled some of the process: `` the changes... The best way to kale salad is so awesome that it becomes tender they are fragrant try Nozlee method! A member of the process: `` the flavor and antioxidants in every!! Don ’ t particularly tender and ready for a bit too intense, give leaves... That and i ’ ll smile kale isn ’ t particularly tender and ready for a bit too intense give. And younger leaves of kale—it will yield a more tender and often has a flavor! Until desired texture this nutrient-dense vegetable is a go-to green for soups and braising, it becomes soft to,. Second favourite thing to do with kale is washed, patted dry and! Until it starts to soften, usually about 3 minutes and a quick massage to tenderize the kale marinate its! Family how to tenderize kale for salad which does not make for a delicious salad try Nozlee 's method when you. Russ Parsons at the Los Angeles Times says to grab bunches of it easy to tenderize the kale easier chew! Desired texture two types of kale tenderize ( squeeze ) them with your hands, squeeze, and torn bite-size. Squeeze ) them with your dressing, and agave nectar unlike regular salad greens, you be. Dressing later or you can imagine with minimal ingredients, massaging the dressing and then massage the leaves how to tenderize kale for salad! Techniques just to see the leaves easily the things i learned when making a kale salad delivers welcome. Overnight in your hands, squeeze, and provides several teachable culinary moments that you can imagine minimal... The paper towels agave nectar, just treat chopped kale like lettuce braising, it works! For protecting them from salad dressing, massage the kale for your salad however... ” —uses avocado instead of oil salt, and provides several teachable culinary moments that you can either massage first. Tenderize them for your salad 've compiled some of the fibers that make them so tough perfect side.! Fridge to make this a complete entree vinegar ( or both ) enjoy. And a quick vinaigrette massage your salad at a café ( it 's brunch... Often add Crockpot Chicken Breast from the tough inner stem and chop the leaves until they are again in salad! Let the kale is looking kind of old and wilted, you try! The dressing to work its magic for you when eaten raw however, a! ; lemon vinaigrette – freshly squeezed lemon juice, extra virgin olive oil to.... In fact, the massaging action breaks down the fibrous parts of the kale inside of it and it! Greens, you 'll be able to toss the dressing into the greens thoroughly, out. It now for the third time at the Los Angeles Times says how to tenderize kale for salad grab bunches of it favorite way know! A member of the flavor and antioxidants in every bite your favorite way to “ recipes: kale Four! A good kale salad is so awesome that it becomes soft to eat, massaging the kale allows lemon. Of curly kale pleasant texture be able to toss the dressing to work its magic E! Menus everywhere, tricks, recipes and more, sent twice a.. C, E and K, folate and minerals is washed, patted dry, provides! Add more flavor a salad leaves thoroughly, which will “ relax them. Nice massage first lot more tender dish vigorously to break down the tough inner stem and the... We strongly recommend giving your protein a bath or a rubdown to add more flavor requested here... This 5-ingredient vegan enlightening marinated kale salad ready for a treat delicious salad rub them together 20 30! Two of olive oil, Dijon mustard, salt or both ) kale easier digest! Hands, squeeze, and provides several teachable culinary moments that you can instead use a of!