Mix salt and cassava flour in a mixing bowl. Buying, Storing, Peeling and Cooking Yuca (Cassava), Otto’s Naturals 100% Natural Cassava Flour Made from Yuca Root Bag, 2 Pound, Attieke (Fermented Cassava) with Chicken, Tomatoes, and Onions (Gluten-Free, Grain-Free), Chocolate Chip Peppermint Brownies (Grain-Free, Gluten-Free, Dairy-Free! Pour in the melted butter. Results may vary.) Do not overmix! It acts very similar to traditional flour, and is nearly undetectable as a gluten … Your email address will not be published. Store in Mason jars for a pre-portioned treat. This healthy apple crisp is very minimal in terms of both ingredients and equipment needed. Cassava flour is similar in texture and flavor to traditional all-purpose flour. You’ll also want to choose a variety that adds sweetness without overwhelming the dessert. Using a fork, stir … Make the crisp by combining the shredded coconut, coconut flour, and tapioca starch and mixing well. -Optional: 1/4 cup Unsalted Dry Toasted Pecans (omit for nut-free option) I use Trader Joe’s brand. Bake in the oven for 1 hour, or until apples have softened. Cassava Flour. https://gutsybynature.com/2018/10/02/apple-crumble-for-two-aip It would also be delicious topped with a sprinkle of cinnamon and some … In addition to these merits, it also contains some fiber, vitamins, and minerals. ), -2 teaspoons cinnamon (I use Primal Palate Pumpkin Pie Spice. 1 1/2 teaspoons Otto's Naturals Cassava Flour; 1 teaspoon lemon juice; pinch of sea salt; Instructions. Selecting apples for baking is a little different than selecting apples for snacking. Yes! When you make apple crisp with real food ingredients, it can definitely be a healthy treat! Cassava flour is similar in texture and flavor to traditional all-purpose flour. Remove shortening or butter from the fridge and cut into cubes. Bake for 40–45 minutes, or until crumble is golden brown and the apples are bubbling. This Paleo Apple Crisp recipe is such a crowd pleaser for every guest – even those who aren't Paleo! Be sure to swap out the chilled ghee for vegan butter to be sure it’s 100% dairy-free too. It’s not only DELICIOUS, but healthy as well! Published October 28, 2019. This comforting AIP Cinnamon Thyme Apple Crisp is Paleo Autoimmune Protocol compliant, gluten-free, and has a coconut-free option. Coconut sugar is a whole food source of granulated sugar, as this evaporated syrup contain a more intact nutrient profile. -Place apple chunks in a bowl, then and add lemon juice, pumpkin pie spice, and pink Himalayan salt. Add lemon juice, pumpkin pie spice, and pink Himalayan salt. In this recipe you’ll find gluten free flour instead of conventional flour, and coconut sugar instead of refined sugar to make this a low sugar Paleo dessert. -Place apple mixture into a baking dish (I used a 10″ round shallow CorningWare quiche pan.) Add cassava flour, nuts, maple syrup, cinnamon, and ghee to a large bowl and toss until combined. Enter your email to receive free recipes, tips and tricks for eating happy, healthy and gluten-free. I used green apples in this Paleo Apple Crisp because the slightly tart flavor really pops with the sweetness of the crumb topping and the spices. All varieties of apples are full of nutrients and fiber. Check out Primal Palate’s Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Gingersnap and other amazing seasonings and spice blends by clicking here. I hope that helps! Cassava flour is gluten and grain free, as it's derived from a root vegetable. I can’t believe we were ever the couple hanging out in an apple orchard without kids. I guess the sugar is needed for the proper texture of the crumb? It’s a fine powder, 100% natural sweetener that has no affect on blood sugar. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! With crunchy toasted walnuts and a cassava flour-based topping, this version of the classic … Measure out 1/2 cup palm shortening or butter, and place in the refrigerator or freezer to get very cold. For the topping, you’ll need: Fill a 9" pie plate or an 8"x 8" casserole dish with peeled and sliced apples. I don’t recommend freezing this apple crisp, as the texture will change. Pour juice over top the apples evenly. As it bakes, the top of the “crust” gets crispy while the bottom is soft and tender and just melts into the apples all cozy and sweet and autumn scented. Mix until thoroughly blended and crumb-like. My experience and recipes are not to be considered expert advice or suggestive that anyone follow any particular diet protocol. ::: Ingredients For the topping: •1/3C cassava flour (I like to use Otto’s brand) •1/2C sprouted gluten-free rolled oats (I like to use One Degree organics brand, purchased from Bulk Barn) •1/3C coconut palm sugar •1/2C raw chopped cashews •1/2tsp ground cinnamon •1/4C coconut oil For the crisp Mix until thoroughly blended and crumb-like. Hi Sara! Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, nut-free, and refined-sugar free! The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! Add lard and using a wire wisk or two knives, cut into the cassava flour until the mixture resembles dry oatmeal in texture and the largest pieces of lard are no bigger than a pea. Combine almond flour, cassava flour, powdered vanilla monk fruit, cinnamon, nutmeg, and cardamom until combined. You could also swap for almond flour or other flour of choice. apple cinnamon, apple crisp, apples, brunch, cassava, cassava flour, dairy-free, dessert, gluten-free, Grain-Free, ottos cassava flour, paleo, paleo dessert, yuca, juice of 1 large organic lemon - 3 tablespoons, Optional: 1/4 cup Unsalted Dry Toasted Pecans, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Grease an 8 or 9 inch baking dish. When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki. Stop as soon as the dough holds together easily. However, you could use other crisp apples like Honeycrisp, Jonagold, or Braeburn. Remove palm shortening or butter from fridge or freezer, and chop into small cubes. This Paleo Apple Crisp recipe is a simple crowd pleaser! Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. In a separate bowl, combine and mix almond flour, sweetener, and xanthan gum. So feel free to eat all you want!!! This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! Their natural sweetness is perfect for desserts. There isn't a lot of flour in these delicious Middle Eastern fritters, but they are gluten-free, a healthy vegetarian source of protein and iron, and can be complemented with just about any side dish to make a full meal. Gluten-free Apple Crisp. This skillet apple crisp layers spiced cassava flour crumble over cinnamon-y caramelized apples. ), Paleo Cassava Flour Hamantaschen (Gluten-free, Grain-free, Dairy-free! This apple crisp recipe is another great take on turning the classic apple crisp into a tasty gluten-free version. It's great for brunch or as a dessert! ), Paleo Yuca Pizza with Vegan Cheese (Gluten-Free, Grain-Free, Dairy-Free), Cassava Flour Pasta Lasagna (Gluten-free, Grain-free, Dairy-Free! How To Make The Apple Crisp: Melt one stick of butter, set aside after fully melted. Required fields are marked *. Disclaimer– At Crazy for Yuca I write about my own personal health and diet journey. Why cassava flour is the best of the all purpose flour substitutes In addition to being gluten free, grain free, and nut free, cassava flour is very mild and neutral in flavor. (But we don’t have to tell anyone!) There should still be big chunks of shortening and lots of dry flour/sugar mixture. Back to the apple crisp. Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness. Cover your apples with the topping and bake at 350 for 35 minutes. Eureka! Do not overmix. I have used orange juice and unsweetened cranberry juice - both are great! This recipe calls for cassava flour, coconut sugar, lemon juice, cinnamon, chopped, walnuts, and apples. Next, using a pastry knife cut in the butter or coconut oil into the flour mixture until it resembles coarse sand. https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy Now I just have to keep myself from making this all the time and use for only special occasions! ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. Absolutely amazing! You can get in a large portion of your daily requirements of Vitamin C, antioxidants, and fiber with any apple! And there’s nothing cozier than snuggling up with a baked apple crumble on a chilly day! CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! In addition to these merits, it also contains some fiber, vitamins, and minerals. *By ordering recommended products through our website we get a small percentage of the sale which helps to support the maintenance of Crazy For Yuca. But I promise, it's so scrumptious no one will suspect it's made of all good-for-you ingredients! This Apple Cassava Crumble is so quick and easy to make! King Arthur is known for their precision in baking, and for this blend, they've truly found the optimal balance with 3 grain-free flours. This is positively perfect served warm with whipped cream or ice cream. This showstopper of a cake is super simple to throw together, especially if you have an abundance of apples. While your oven preheats, place your sliced apples into your baking dish and evenly pour the juice overtop. Nothing says Fall like the smell of apples and cinnamon! Add in 1/3 cup of coconut oil, the coconut butter, maple syrup and mix well. It likely won’t be more, but you can always add more if needed. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. Start by chilling your palm shortening or butter. Both of these healthy fats boasts an impressive nutrient profile. I bet this would be great with pears as well. -In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. Using your … I used to make non-paleo versions of apple crisp at least twice every fall. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! These Salted Caramel Apple Parfaits are so delicious, nut-free, gluten-free, dairy-free and full of fall flavor. Are there any other juice choices, like apple? This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! Your email address will not be published. Spread the crumb topping mixture on top of the apples. I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful. In fact, this is a great recipe for preparing ahead of time for holiday celebrations or parties. Spread out evenly. So, if we’re following the traditional rules, then it is a crumble, not a crisp. Check out this Primal Palate Three Pack! Never feel deprived again! Each of these varieties will remain juicy after baking rather than turning mushy! -Place into preheated oven and bake at 425 degrees for 25-30 minutes, until apples become soft and everything starts bubbling. Cut the chilled lard into the flour mixture with the whisk, about a tablespoon at a time. HEALTHY CASHEW CRUSTED APPLE CRISP . Blend until apples are evenly coated. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Melt the butter and coconut oil, then add both along with the honey, … With a whisk, mix together the flour, sugar, cinnamon (optional), and pinch of salt until evenly combined. Spread apples out evenly. White sugar, or cane sugar, is stripped and highly processed, which is why it is avoided on the AIP or Paleo diet. Serve warm with dairy free ice cream, caramel sauce (I like. You’ll be fine leaving it on the counter in a covered container for a few days. To make this recipe vegan or AIP, use palm shortening. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. ). Place apple mixture into a baking dish (I used a shallow 10" round CorningWare dish.) In a bowl, whisk together dry ingredients. Next, peel your apples and slice into ¼ inch slices. A necessity for all your holiday baking! It’s an easy way to get in the holiday spirit! I love this time of year. But I must warn you, it’s VERY sweet (like 200-300 times sweeter than sugar) so use just a tiny amount (about 1/8 teaspoon) and then taste it. Not only is the weather turning delightfully crisp, but there’s an abundance of fall produce to try! Set aside while you whisk together the dry ingredients. Last modified September 27, 2020 By Anne Marie 3 Comments. -5 organic apples – peeled, cored, and cut into chunks, -juice of 1 large organic lemon – 3 tablespoons, -2 teaspoons pumpkin pie spice (I use Primal Palate Pumpkin Pie Spice. This recipe has no oats. There’s nothing in this Paleo Apple Crisp that will go bad quickly if left at room temperature. Made with just 7 simple ingredients, this Fall dessert is gluten free and AIP. Instant Pot Spaghetti Squash (without cutting! In fact, the first thing Adam ever saw me cook was an apple crisp when we were dating for less than a month, and he was clearly impressed. Topped it with the caramel sauce. Required fields are marked *. Perfect for your next brunch, snack, dessert for Thanksgiving (or any time!) Salted Caramel Apple Parfaits — Need an extra special treat? Modified September 27, 2020 by Anne Marie 3 Comments bet this would be with... From the fridge bake for 25-30 minutes, until apples become soft and everything starts.. Of these varieties will remain juicy after baking rather than turning mushy freezing! Vanilla monk fruit, cinnamon, and melted coconut oil into the flour mixture with the,! More intact nutrient profile separate bowl, combine and mix until crumbly I! 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