Commonly referred to as having T-Rex arms, small forearms are the upper body equivalent of small calves. After I bulked up by doing upper body exercises, my forearms were still skinny and weak. Skinny forearms. Someone asked if i was anorexic once. Forearms, yes i have been training them for about 8-10 months now and do not see even a centimetre of growth! Make sure you’re getting enough protein. As for forearms, or any muscle, 18 is a great time to pack it on. anyone got any tips on building them up? My triceps and shoulders have decent definition, my biceps are getting there, but my forearms are still kind of skinny. Is there any point in doing them if I also need to use lifting straps due to pains in my hands and fingers? Get more of your forearm fill at Reddit ! 2. Skinny forearms. Archived. Embarrassingly skinny forearms I have really skinny forearms and wrists, which is really eating at my self worth cos they are stubborn and I'm genetically weak in this area. 1. Chins, well, I don't use them at all on chins or pullups. The forearms are one of the most neglected muscle groups. I Wish I Was As Thin As My Patience Funny Card Image. Basically I have just 6" diameter wrists and 10" circumference around the fullest part of forearm. Does anyone know a way I can put some kind of extra bone mass in that area? In terms of developing forearms, it is advised that specialized training is to be undertaken if excellent results are desired. Although I've been on a powerlifting routine the past 11 weeks, and it really shouldn't have an effect on my muscle size, I did get a few comments the past few weeks about people saying my forearms were getting NOTICEABLY bigger. i believe a very slight thickening is possible if grip and forearm muscles grow dramatically, but even guys with massive physiques can have skinny wrists. 78% Upvoted. After I bulked up by doing upper body exercises, my forearms were still skinny and weak. Press question mark to learn the rest of the keyboard shortcuts. to an extent a skinny wrist is genetic. What if I have extremely skinny wrists, can my forearms still look big? If only my strength matched my lament. Polly cos you weigh 100lbs. Guys with "skinny" forearms or feel like their forearms are why they look small in a shirt. Please read our sub rules before posting! Farmer walks and all your forearm issues disappear. Oct 6, 2005 #1. Being a naturally quite skinny guy weighing in at 165 at 6 feet I guess this isn´t to uncommon, however its a bit of a letdown being in your early 30s and realizing you have the forearms of a malnutrioned 16 year old girl. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! there only a disgracefull 11 inches right now. It is no surprise these people have bulging biceps and skinny forearms. Your workouts start with lifts like the squat, bench press, deadlift, chin-up, and row. Like a lot of other people, I had skinny forearms. Again, I know I'm a small person so maybe getting bigger in general might help, and that's also a work in progress. What this means is that your bones have become reduced compared to the joints. i have tried all the variations of the wrist curls with the dumbells put 2.5k, 5, 7.5 and even 10 kg dumbells to work them, yet they haven't grown. I have never worked forearms sepreately, but, that's not to say that is a good thing for everyone to do. Super skinny guy and I've been working out for about a year and I gained like 15 pounds. Prepare to irreversibly stretch any shirt sleeve that can be rolled up. but heres the best i can explain it, and if anyone can help on how to get them bigger please let me know. But, there are certain people with amazing genetics, those with the ability grow body parts that are even more impressive than any other. I think wrist curls and stuff would be better. Your Forearms Under the Microscope After I bulked up by doing upper body exercises, my forearms were still skinny and weak. I presume you are skinny in general. to an extent a skinny wrist is genetic. I exercised hard enough, long enough, and often enough to increase the size of my biceps, triceps, and a bunch of other muscles, but the exercises did not make my forearm muscles significantly bigger or stronger. EXCELLENT stuff OF. If your chest is huge but your forearms are lacking, eyebrows will be raised. so much that my resting belly looked … reddit.com. pull-ups and deadlifts are important but the big compounds are more important for overall size - add to your chest and back so that you can add to your arms so that you can add to your forearms and grip. It has creeped up on us like a fungus. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The light days I go for more distance and the heavy days are usually 405+ for 60 feet 4-5 times. Thanks for the support and motivation everyone!! Also helps a ton with grip-strength which translates into your deadlifts. begin … Like a lot of other people, I had skinny forearms. Because the forearm is forcefully sexy AND IT'S ALMOST ALWAYS OUT TO PLAY. Don’t be stupid like me and think you can train forearms with forearm curls and just holding weight. One MAIN reason I think they've grown is the fact that I no longer use wraps on ANYTHING, especially on back day. I even use the smoothest chin bar in the place, which happens to be a very thin, plain stainless bar without any grip on it. Cookies help us deliver our Services. You don't need to follow any fad diets or crazy exercise regimens to get skinnier arms. reverse curls , rack pull holds and lots of deadlifts. (Me too brah, me too.) I Need To Eat A Skinny Person Funny Image. No matter how much you eat or drink you just stat skinny. Any suggestions? Basically you need to work your wrists - so wrist flexion and extension exercises, while keeping your elbows etc still. Like a lot of other people, I had skinny forearms. 06-24-2009, 09:42 AM #3. jstucker . Skinny forearms reddit Forearms are the new everything. Next, to speed up your forearm growth more, you’ll want to incorporate some additional direct forearm work to your routine. Keep a strong grip. Fix this by doing what i say below. Hit your forearms frequently and at high repetitions. Trap raises with heavy dumbbells. What can help make them bigger. Simply holding very heavy DBs will fatigue your forearms also..good luck, i usually superset 1/2/3 every time i work by biz.. which is once a week , and during cutting 2x/wk, my forarms are one of the easier bodyparts to grow, New comments cannot be posted and votes cannot be cast. Train forearms with forearm curls and just holding weight agree to our use of cookies work and get,... 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