Self-love is one of my favorite topics to write about, but it’s occurred to me lately that I haven’t spent a great deal of time writing about one of the foundations of this important topic — self-awareness. These questions can help build self-awareness and strengthen defense systems against harmful thoughts, feelings, and behaviors. Read through the Personal Characteristics of Effective Counselors list on p. 19-20 of the textbook. It is dangerous. The basis of this exercise is the exploration of a child’s passions, interests, and talents, otherwise known as sparks. To the client, this may seem like no more than ‘small talk’. The worksheet has six simple questions that can help someone delve into these ideas. But if you encourage them to talk about their lives, just listen, and pay attention. That was one of the starting points of my self-exploration journey. Before your first session, your therapist will likely send over some intake paperwork to fill out. Try personality and temperament tests. This goes against the cultural tendency to identify with what we already know about ourselves and stop the exploration there. are tools and instruments towards “self-revelation” and "self-discovery". One of those documents will probably be a questionnaire that asks for your medical history (including any medications you’re taking), mental health services you’ve received in the past, current issues or stressors, and what you hope to get out of therapy. 8. Answer the following questions thoughtfully: What are two characteristics that you most strongly see in yourself? Simply asking general questions in the natural flow of conversation is an elegant way of ascertaining someone’s lifestyle health. Personal development can happen by accident and also occurs just by meeting life's challenges. 5. Support Self-Exploration. For more common therapy questions, see our related post: Classic Therapy Questions Therapists Tend to Ask. Somewhere along the way, I became a big fan of introspection, enjoying the process of self-reflecting and thinking over questions. When an exercise is attempted, make sure that there is ample time for processing its results. Holotropic breathwork; a new approach to self-exploration and therapy Although there is some variance in the specific breathing techniques promoted within schools of breathwork (e.g., holotropic breathwork vs. Breathwork as a therapeutic modality: an overview for counselors 3. A therapist or career counselor can help remove these barriers and/or help you explore new paths and grow in new directions. 4. When we have an expectation of self … Be judicious in the use of confrontation. Use these to help with getting you unstuck & raising the bar … As therapy facilitates self-exploration and self-reference (as opposed to defining self primarily in terms of others’ expectations or reactions), the abused youth may be able to gain a greater sense of his or her internal topography. No direct questions or discussions should be had on any personal material shared. PART II: Use these 20 self exploration exercises to help with moving forward with greater momentum. Self-exploration through DBT-House: Follow-up Questions Included This is a Dialectal Behavioral Therapy (DBT) Activity that can be utilized by social workers, counselors, and teachers to learn more about your students. What are two characteristics with which you struggle or don’t identify? Self-awareness is conscious knowledge of one's own character, feelings, motives, and desires, and it’s presence is essential for loving who you are. Today, I believe questions are a key to self-awareness and personal growth. 2. 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