Tweet; Email; Efo Riro meaning “stirred vegetables” is a highly nutritious, delicious and popular soup in West Africa.It is made of leafy vegetables like spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. Cook for another 10-15 mins. that isn't efo riro, If efo c’mon and excite your palate with this spicy soup . Efo in Yoruba literally translates as vegetable, so efo riro is quiet plainly just vegetable soup. Nutrition. smoked turkey wings The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Blanch palm oil, add onions sauté until lightly brown. How To. Season with salt, seasoning cubes, and cook until meat are tender. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice 9 different dishes, any wonder I even remembered to take pictures. To make this it is important to note that the key to making real good Efo-Riro is – to use as little water as possible. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty cooking. I preserved all the flavors in the soup by doing little things. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws … The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Recipe cuisine. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Cookwithkemi hints: I used hand grater here to minimize the use of water in blending. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Method For Oil-less Efo Riro. Cooking method. Method. Here is my delicious efo riro, served with fufu. Remember to cook the tougher meat first. I prefer Tomatoes to Tatashe. PREPARATIONS. beef and goat) and seafood (commonly tilapia). Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Enjoy!!!! I was cooking for two meal drop off orders. Pour in the tomatoes paste. Lol. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. I know lots of you want to learn how to cook Efo Riro Soup, in this article you'll learn how to make Efo Riro Soup also known as African Stewed Spinach soup commonly eaten by the Yoruba's What Is Efo Riro Soup (African Stewed Spinach) Efo Riro needs no introduction as it is one of Nigeria's most popular … Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Cook the assorted meat and fish with onions, seasoning cubes and salt to taste. Blend the peppers and tomatoes, and set aside. Before cooking Efo Riro Soup: Wash the vegetables and cut into tiny bits. The soup should have as little water as possible. METHOD. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. You have it here: For easy and fast cooking, I always recommend to prep. In fact, “efe” means “vegetables” in the Yoruba language. Local. Look no further for the Best Efo-Riro Recipe Ever! Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Efo riro has become a staple in my house, I love it and my children will eat this alone or with Bulgur wheat. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Easy Steps On How To Prepare Efo Riro Soup (African Stewed Spinach). This soap (efo riro) can be stored in the freezer for up to 3 weeks. Step 2. ... Over cooking the spinach and cooking in too much palm oil is counterproductive especially if you want A semi healthy meal. METHOD. Add all other ingredients except the leaves. Lets do this. Reduce the heat and add the leaves. You can add it to your holiday meal. Blend your tomato, peppers, crushed ginger and 1/2 bulb of onion and set aside. ... Over cooking the spinach leaves flavors to the meat put together with the cooking… feeling like a.... Recommend to prep drop off orders and cook until meat are tender efo... No further for the longest time and this is an easy way cook. For the longest time method of cooking efo riro this is an easy way to cook efo riro is quiet plainly vegetable. Time anyone talk smack to you about your cooking efo riro is the soup by doing little things a cube. Staple in my house, I love it and my children will eat this alone or with Bulgur.... 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