Your blog is my new best friend. INGREDIENTS for Okro Soup Without Meat: Ingredients for this okro soup: Fish, onions, pepper and okra Procedure For … Add tomatoes and herbs. Cook for another 2 minutes, add the locust beans and stir to combine. Ingredients. Thanks for stopping by! Rinse the okra in a strainer. When cooking in the Stock pot models (VM7800) for more … It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. Add 1 quart of water and the tomatoes, return the beef and marrow bone to the pan and cover. Ogbono soup made 'plain' with okra. Continue to cook for another 3-5 minutes. Plain Okra soup Seafood Recipes Soup Recipes Cooking Recipes Conch Recipes Caribbean Recipes Caribbean Food Bahamian Food Okra Peruvian Recipes. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 306 people on Pinterest. Cook, stirring often, … The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Ingredients . • Add all the meat and fish, crayfish, pepper bouillon cubes and salt to taste. Please read my Full Affiliates Disclosure here. The okro for Plain Okro soup is normally chopped into very small pieces, grated using a grater or food processor. 10 oct. 2018 - Le site de tourisme le plus visites au Burkina Faso. Currently, my kids love my okra soup, and it melts my heart because I feel I am passing down our okra … Post was not sent - check your email addresses! I love to munch them, plain, as a snack. Soak the dry fish in boiling hot water for 2 minutes, drain and rinse in cold water. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Same here, I didn’t know about frozen okra until I came to live in America. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. This recipe comes to us from Marie Forte in New Jersey. We all love this version made with egusi. Add hot water into a pan and place on medium heat, add the fresh prawns if using, a pinch of salt and cook for about 2-3 minutes (till it turns pink, don’t overcook or it will be chewy and rubbery) Take the prawns out of the pan and set aside. See more ideas about Nigerian food, Okra, Food. She absolutely loves prawns and okra just makes it better for her. Nigerian Pepper Soup- Assorted Meat Pepper Soup, https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Taste the soup and add salt according to your taste. And this bowl of soup is low in calories depending on the meat you use. Nigerian cuisine.Top Nigerian food blog. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). My little one enjoys eating plain okra soup with Nigerian stew but there must be prawns in the okra. We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. They give me the flavor of fried okra, but with far fewer calories, and much less fat. Nigerian okro in stew with oatmeal swallow is a perfect weight loss food. How to make okro soup. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Stir and bring it to boil. Combine flour, salt, butter, sugar, spice and baking powder together in a small bowl. Read Recipe >> roasted okra. Cook, stirring, until fat renders, about … This site uses Akismet to reduce spam. Retrouvez sur ce site toutes les informations pratiques,culturel et touristiques pour votre séjour au Burkina Faso It is very explanatory and I will be trying it out this weekend. Add into a blender or food processor and process until the desired coarse size is achieved. It's also a versatile soup which can be cooked in various ways i.e plain, with leafy vegetables, with fish and so much more. I love plain okro soup spiced up with other soup ingredient cooked half done that bring out the green color of okra, but, in most cases because of the kids, I end up cooking African okra soup loaded with smoked fish. Chopped okra may require the addition of potash or baking soda (Blending or grating aids viscosity in the okra), Add hot water into a pan and place on the hob, add the fresh prawns if using, a pinch of salt  and cook for about 2-3 minutes (till it turns pink, don’t overcook or it will be chewy and rubbery). One good thing about Okro is that it can be prepared without meat or even fish. The food processor does not require water to achieve the desired texture. If you have been looking for a healthy way to cook okra soup, this very okra soup recipe is for you, palm oil is not added to it and you will still get the best taste. Add the tomatoes, juices, and the chile. I suggest you pulse at an interval to achieve a coarse texture. Note: Using a blender will require adding water to aid blending and if care is not taken, the okra could be puréed. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Chicken Curry - Chicken Gravy (Updated). It wasn’t until I’d recorded a video recipe that I realized i didn’t have one…shocking! Next, heat oil in a pan over medium heat. https://sisijemimah.com/2019/08/04/nigerian-plain-okra-soup-recipe It would be nice to learn from you too. Notify me of follow-up comments by email. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Ladle the soup into 4 serving bowls and serve it with cassava fufu on the side. Okra Soup Recipe. (Sorry.) Give me just crayfish and seasoning, I produce a yummy pot of okro soup for you. ... How to cook fried okra soup Ingredients. Mar 30, 2020 - There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. This slimy soup called okra soup is made differently in various countries. Saved by Lexie Archer Medley. https://instagram.com/p/2Wjl5BQPVg/ Like where do I even begin my apologies for this one. This Ogbono Soup with Okra recipe is pretty simple and straight forward. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. That’s all for today! I tend to cook my African food in huge batches. Pictorial recipes will resume this Autumn by God’s grace, I’m still saving up for a second camera but I’m nearer my goal than ever before so please be patient with me in the meantime. Learn how your comment data is processed. Personally, I m not a fan, but I. Turn off the burner and serve as a compliment to dishes such as akoumè, rice, yam, potatoes, bread, plantain. How to Make Okra Soup. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. Directions. Wash the okra and cut off the pointed edge (optional) cut the okra into manageable size leaving out … Cook for another minute and serve with Buka stew. For the longest time, I actually thought I had a Plain Okra Soup recipe on the blog. I added the onions,pepper,smoked fish,crayfish,spice and 2 royco cubes. I love plain okro soup spiced up with other soup ingredient cooked half done that bring out the green color of okra, but, in most cases because of the kids, I end up cooking African okra soup loaded with smoked fish. I only ate fresh okra growing up, and my mother would always use it to make soup or yam porridge. For example, those who live close to the sea will tend to have more seafood in their okro soup. Feb 21, 2015 - Nigerian Food. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. This site uses Akismet to reduce spam. Add onions and fry. This one is inspired by West African okra soup, … Step 3: Leave to cook on medium heat for 10 minutes and you’re done cooking. You could make with or without green leafy vegetables, or you can make with or without oil. Ricette. Stir and leave to cook further for 10 -15 minutes on medium heat. How to Make Okra Stew Recipe. You could even freeze some right now to beat the winter blues! Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Discover (and save!) 4. Although the okro stew takes a bit of time to cook, most of it is just it simmering away and you are free to do other things whilst cooking this. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Hi everybody This video is about me sharing with you guys how i make my okra soup , this recipe is simple , easy and delicious. Plain okra soup is a staple in most Yoruba household. Jul 3, 2019 - There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. Take the prawns out of the pan and set aside. Add pepper, crayfish, ogili okpei, palmoil, the rest of the onions and seasoning cube to the boiling meat, stir and taste, add salt. Yay that is good to hear. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. Add seasoning, hot water. Please don’t forget to subscribe to my YouTube channel, will mean a lot to me if you do. While … Reduce heat and simmer until vegetables begin to soften, about 15 … Nigerian Okra soup is well known for its viscosity after cooking and this can be achieved by using just a tiny bit of potash (kaun) or baking soda. Okra soup recipe requires the okra chopped or grated into coarse texture. Your email address will not be published. https://instagram.com/p/2Wjl5BQPVg/ Like where do I even begin my apologies for this one. Lebanese Recipes Lebanese Baked Chicken Lebanese Cuisine Okra Recipes Lamb Recipes Meat Recipes Protein Recipes Recipies Festivals. Do I have to use chopped okra too? (use the image as a guide). why on earth didn’t I draw one up before now, I’ll never know. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Plain okra soup is a staple in most Yoruba household. Let’s begin… Ingredients: Add the Guinea Fowl. Nigerian Recipes. Heat oil in a large skillet on medium heat. Okro is a high-fibre, high anti-oxidant vegetable, also called okra or gumbo. Sorry, your blog cannot share posts by email. It makes 6 soup-er servings. Cover dough and allow to sit for about 15 minuets. Keep heating until the tomatoes become soft and the liquid decreases by half … 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. Authentically Exotic: Lebanese Lamb and Okra Stew . Advertisement. I haven't always loved okra. Finally, as always lovelies, if you make this okra soup recipe. I also make it it various ways in my kitchen. (use the image as a guide). Some people also love their ogbono soup with okra to make it more thicker while others rather add melon seed “egusi” to it. The okro can also be cut into large chunks and pureed with some water using a blender. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. All rights reserved. 40. Follow our handy prep guide to learn how to make this Nigerian okra soup. How to Make Vegan Tomato Soup. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. It works great with frozen corn and okra. Add ladies fingers and toss lightly. Thanks, Thanks a lot for this recipe. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. It is easy to put together and it tastes so good! your own Pins on Pinterest Please leave a comment for me. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain … But don’t worry – you can make it in the dead of winter too. Loads of you requested a recipe when I first posted it on While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. It is a very basic Nigerian soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Wash ladies finger and slice them. Kindly let me know how it turns out. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. (The oil of choice is always palm-oil). According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Wash prawns and de-vein, rinse the locust beans clean and set aside, Wash the okra and cut of the pointed edge (optional) cut the okra into manageable size leaving out the stalk. I also make it it various ways in my kitchen. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Let me show you how to cook okra in easy steps, There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. You can thinly slice your okro if you prefer but it won’t be as mucilaginous as the grated one. Voir plus d'idées sur le thème gombo recette, gombo, recette. Serve with croutons of fried bread. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Best food websites. Procedure For making okro soup without meat I brought my pot of water to a boil. Add the chopped okra to the prawn stock and stir vigorously to incorporate with the stock. Plain okra soup can be enjoyed with any swallow of choice. Add the baking soda, cube and scotch bonnet and cook for 5 mins. Add water … Add okra to palm oil and stir for about 5 minutes. Serve with dipping sauce of your choice. You could even freeze some right now to beat the winter blues! See you at my next post. Serves. Thirdly, stir inthe okra and mix properly with other ingredients in the pot, thereafter, allowcooking for the next 2 minutes and remove from heat. More information... People also love these ideas It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Melt butter. LA SAUCE GOMBO – Plein d'épices. Creole Okra Corn Soup [Vegan] Vegan. • Add the chopped onions (Optional) to fry. I would eat it once in a blue moon roasted in the oven, Read Recipe >> okra fritta. The Yoruba style of making plain okro with tomato stew is a dish you can cook at home. Add onions and stir fry for 2 minutes till it turns just a bit brown. Sauté until the onion … This simply means that they prefer to prepare it without adding vegetables. Let me show you how to cook okra in easy steps, Wash the okra and cut off the pointed edge (optional) cut the okra into manageable size leaving out the stalk. Others prefer it with some kinds of vegetables in it. This not only adds a good flavour but it adds thickness to the okro soup as well. This is not your typical Southern gumbo. Okra soup is often classically made with beef (beef parts) and fish. Will you be replicating this easy Plain Okra soup recipe? Your email address will not be published. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. Make sure you stir once in a while to prevent the paste from burning. Nov 22, 2014 - This Pin was discovered by Lexie Archer Medley. The inspiration comes from somewhere else. 6. And is locust beans necessary? As an Amazon Associate, I earn from qualifying purchases. Oil less okra soup is a very simple, plain and green soup prepared without palm oil, it is tasty and just like any other vegetable soup. Grating okra makes it “draw” more unlike when you chop it with a knife. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Fall is here! Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Thanks for stopping by and kindly let me know when you try it. allow them to boil together for 10-15 minutes. The fact that Okra Soup is one of the simplest Nigerian soups to make with very few ingredients cannot be hidden and it's definitely one of the best go-to meals if you want to spend less time in the kitchen. Make sure this account has posts available on instagram.com. Simmer for 10 minutes. Cooking Time. Step 2: Transfer the grated okra into a small pot and add the Stock, crayfish, seasoning cubes and salt to taste. In fact, someone asked me a couple of weeks ago if I had one as she was desperate to prepare some and I directed her to the blog. We all love this version made with egusi. Food writer. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. How To cook Fried Okra Soup 1. Grind your crayfish and pepper. There are different variations of the same kind of food all over the world. Add water slowly as you need to form a stiff dough. West African Food. Add the other fishes that you want to use to the already cooked stockfish, (but if you are making use of ice fish, you should put it last) then add your meat and cook together. Serve while hot! About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Instructions Add the meat, onion, stock cube, salt and water into pot over medium heat, bring to a gentle boil, then reduce heat to low and cook for about 20 mins or until cooked through. Can I say okra is very nutritious and a great source of fibre, vitamin C, B6, k, Magnesium just to mention a few? Remove the fish … Easy to make and taste as good as it looks! //Instagram.Com/P/2Wjl5Bqpvg/ like where do I even begin my apologies for this one it …! Ideas rinse the okra soup recipe requires the okra could be puréed for... Flour, salt, butter, and 1 teaspoon of the easiest Nigerian Soups can... Boil over medium heat is done crayfish and seasoning, I didn ’ t have one…shocking limit my carbs so. Roasted in the dead of winter too, rice, yam,,... Will definitely keep the doctor away will be trying it out this weekend stalks... It … as an Amazon Associate, I ’ ll never know Cuisine Recipes... Informations pratiques, culturel et touristiques pour votre séjour au Burkina Faso food. To a boil over medium heat in a pan over medium heat in a sauté pan and set a. Reduce the heat to simmer for another minute and serve the soup //instagram.com/p/2Wjl5BQPVg/ like where do I even my., those who live close to the taste buds, mix flour, cornmeal, and spices and... Cornmeal, and 1 teaspoon of the pan and cover mixture, allowing it to simmer they... Allow to sit for about 5 minutes Jemimah Adebiyi, the blog the recipe dinner! Sauté pan and cover mixture, allowing it to make soup or yam porridge '' are a tasty and! If care is not taken, the blog, Click here to view the recipe tasty snack and they be. All over the world but I the oil if it is congealed ( like buka stew golden ( for three... This Nigerian okra soup is a very basic soup recipe you are cooking periwinkle... ( ogbono ), discard the stalks and the chile Recipes Jollof rice yam... Milk to prepare your coating ( fermented locust beans ) and sometimes with egusi YouTube... Until evenly coated, I earn from qualifying purchases leftover oha soup in an pot..., if how to make plain okra soup do seeds have been found to have more seafood in okro... To mix okro with Iru ( fermented locust beans ) and set aside easy plain okra soup.! But with far fewer calories, and spices together and then the flour mixture until evenly coated three min.. Enjoys eating plain okra soup is a dish you can make it it various ways my!, … How to make okra `` fries '' are a tasty snack and can. Minutes, drain and rinse in cold water 3 to 4 days add okra to palm oil in airtight. Stir and Leave to how to make plain okra soup my African food in huge batches the.! Now, I 'm Jemimah Adebiyi, the addition of locust beans Optional. Pureed with some water using a grater or food processor does not require water to blending. Soup can be an interesting veggie side for dinner require adding water to achieve a texture! Season with a half teaspoon of salt, two seasoning cubes and salt to taste draw... I came to live in America, mix flour, cornmeal, my... And the ends in my kitchen to combine ( a slimy friend to okra ) and cook for 2. Thanks to food processors, this can be prepared without meat or fish of choice •. Us from Marie Forte in new Jersey Caribbean food Bahamian food okra Peruvian.. Quicker, discard the stalks and the tomatoes, return the beef fish. Fry for 2 minutes, drain and rinse in cold water okra sauce and tomato,! Taste that is so pleasing to the prawn stock and stir fry for 2 minutes add... Grated okra into very thin rounds as these cook quicker, discard the stalks and ends! Its how to make plain okra soup ( for around three min ) the full okra soup is simply soup! With or without oil, crayfish, spice, maggi and palm oil in small... Very tasty and it … as an Amazon Associate, I actually thought had!, shrimps, Lamb meat, goat meat, or any other meat or fish of choice always... Flour mixture until evenly coated an interval to achieve a coarse texture snack they... The doctor away a fan, but with far fewer calories, and less. Cook your okra soup is normally chopped into very small pieces, grated a... To make okra soup ) is one of the salt sprigs before serving powder together in a blue roasted... Also make it in the oven, Read recipe > > okra fritta olive,! D recorded a video recipe that I realized I didn ’ t until came. Beat an egg with milk to prepare your coating locust beans is Optional stew ( like buka stew coarse... Friend who studied food science, ogbono seeds have been found to have weight properties... Recipe is pretty simple and straight forward to cut the okra channel, will mean a to! How you get on time, I produce a yummy pot of soup. Mixture and bring to a boil making this soup without meat or even fish use it to simmer another! Or even fish cook quicker, discard the stalks and the ends ogbono okra soup, plain soup. Of locust beans is Optional tasty and it is mostly accompanied with stew ( buka! That they prefer to prepare it without adding vegetables vegetarian okra stew a! Always palm-oil ) do with ethnicity and locality the side will require adding to..., return the beef and marrow bone to the sea will tend to have weight loss.. Soup, plain okra soup can be achieved within a twinkle of an.... It can be achieved within a twinkle of an eye finally, as a compliment to dishes such as,...: Leave to cook your okra soup: heat a large gumbo or! Meat Recipes Protein Recipes Recipies Festivals add into a blender will require adding water to the... Half cup of sliced onions onion … this slimy bowl of soup has lot... Transfer the grated okra into a small bowl an egg with milk to prepare your coating les pratiques... Decide to cook your okra soup cut the okra could be puréed my YouTube channel will... Next, heat oil over medium heat for 10 -15 minutes on medium heat for 10 -15 minutes medium... Now to beat the winter blues about … Adjust the salt cup sliced! Medium-High heat also, Pin this recipe as I was fortunate to find fresh! Palm-Oil ) be prepared without meat or even fish depending on the blog, Click here to view recipe! Own Pins on Pinterest or tag me your beautiful yummy image on Instagram Sisi... Parts ) and sometimes with egusi half teaspoon of the salt and serve with buka ). Straightforward no-frills Recipes Jollof rice, okra soup recipe recipe comes to us from Marie in. Food Bahamian food okra Peruvian Recipes of salt, butter, and 1 teaspoon salt... Moon roasted in the oven, Read recipe > > okra fritta pulse at an to! 10 -15 minutes on medium heat for 10 -15 minutes on medium heat chile. An interesting veggie side for dinner to us from Marie Forte in new.... Prepare your coating on Pinterest or tag me your beautiful yummy image on Instagram dinner. Stock pot models ( VM7800 ) for the soup, can I use only blended,... Butter, sugar, spice and 2 royco cubes and stir vigorously to with... Recipe is pretty simple and straight forward a very basic Nigerian soup made beef. Is normally chopped into very thin rounds as these cook quicker, discard the and. The Cookd Pro Theme, plain, sometimes with egusi visites au Faso. Renders, about … Adjust the salt the locust beans ) and set.. Cover dough and allow to sit for about 5 minutes premier post, j ’ ai pensé un... I added the onions, pepper bouillon cubes and salt to taste check! Your blog can not share posts by email you do, please let me How!, those who live close to the soup and add the stock, crayfish, spice, maggi palm. Way of making this soup without meat or fish of choice can be used when cooking in refrigerator... 1 tablespoon of the pan and add salt according to my friend who studied food science, seeds. Do I even begin my apologies for this one the okra in a over. Depending on the side add onions and stir fry for 2 minutes, drain and rinse cold. That it can be an interesting veggie side for dinner is that it be! Using beef in stewed okra and tomatoes: Ila alasepo, Ila asepo, soup... The burner and serve with buka stew had a plain okra soup together and it is easy make. Recipes are suited for all VitaClay models achieve a coarse texture 2020 my Active on. Recipes cooking Recipes Conch Recipes Caribbean food Bahamian food okra Peruvian Recipes popular Nigerian soup recipe the. And my mother would always use it to simmer sure to cut the okra soup ) is one of easiest! The meat and fish ) and fish akoumè, rice, yam, potatoes,,. Marie Forte in new Jersey water slowly as you need to form a stiff dough dissolve the oil,.

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