I have had health issues linked to breathing, and ready knew some of gs this book has to say, but the depth and reach in here is definitely far-reaching if you take it on board! A MUST read! It also analyses reviews to verify trustworthiness. … The Wim Hof Method: Activate Your Potential, Transcend Your Limits, Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter, Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game, Way Of The Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It, The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness, Summary and Analysis of Breath: The New Science of a Lost Art by James Nestor, Can't Hurt Me: Master Your Mind and Defy the Odds, Why We Sleep: The New Science of Sleep and Dreams, Atomic Habits: The life-changing million copy bestseller. His book, DEEP- Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a Finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Reviewed in Australia on 3 September 2020. But breathing is natural, right? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations'-- Dr Rangan Chatterjee A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Amazing that something nobody even needs to think about can impact your life to such a huge extent without you even contemplating that it could - I mean, it’s just breathing, how can something that is such an integral part of your subconscious be so hard to get right? Nestor does a great job combining the latest scientific evidence with the knowledge earlier cultures understood about breathing and put into practice in their own lives. Buy Summary of Breath by James Nestor: The New Science of a Lost Art by BlinkRead (ISBN: 9798680164280) from Amazon's Book Store. James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. Mr Nestor has produced a superbly readable, meticulous, and well-argued popular science book that deserves a wide audience. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Amazon Best Science Book of 2014, and more. For ourselves and for our children. If you're reading this review don't hesitate just buy! It’s true, this book is a fast, fun read, BUT I caught numerous inaccuracies from a whole host of topics (and I am not even well read on the subject) which makes me question what- if ANYTHING -is true. I have a professional, and also a personal, interest in the subject matter. Reviewed in Australia on 3 September 2020. This book is a collection of anecdotes and pseudo science about breathing. I have gained a serious desire to further explore breathing ... and it’s totally due to this book. This book is such an important read. This week we’re learning how to breathe better — and about how doing so can vastly improve our overall health — with help from journalist James Nestor. James Nestor, a self-styled ‘aeronaut’ as he calls those who have deeply studied breathwork, and sought to educate and help others to breathe well, explores, clearly, so clearly, a whole range of extraordinary breathing techniques. Best book I have read on the subject – and I have read, and own, many, Reviewed in the United Kingdom on 2 September 2020. In fact I really must get on some Amazon reward scheme ;-). Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Reviewed in the United Kingdom on 11 August 2020. Episode 1621 – James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Rating and percentage breakdown by star, we don ’ t use a simple average actively pursue this.! Every Breath has an impact on our anxiety levels, blood pressure, and their health suffers a., TV shows, music, Kindle e-books, Twitch prime, and well-argued popular book... 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