1. Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. 6. This process is automatic. If the mixture is too thick to blend, you can add a small amount of water to thin it out. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. Dates are sweet fruits of the date palm tree. Grilled with honey, on a shrimp kabob, blended with a smoothie or in plain slices -- it doesn't matter how you serve it, watermelon is a perfect snack. Serve immediately. Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. Around the 7th century, the … Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. Lycopene which provides numerous benefits to watermelon is an antioxidant. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . It’s also been linked with reducing the … This light and fleshy fruit is made of 92% water! It has incredible healing powers that improve nerve function, fights inflammation, prevents diabetes, and can even aid in weight loss. The amount of potassium is modest in it. One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. Lycopene is thought to lower cholesterol and blood pressure. Once incorporated, blend on high for 10 to 15 seconds. Fill a blender with watermelon chunks until it is halfway full. What are the Benefits of Drinking Watermelon Juice? Adding watermelon and basil to the mix only makes it more perfect. Basil – contains anti-inflammatory and anti-bacterial compounds such as eugenol, citral, citronellol, linalool, and limonene. Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. This simple, watermelon and basil cooler is a cool, refreshing summer drink that kids and adults alike will love. This sweet juice is known to help detoxify the body by kickstarting the kidneys into high gear and reduce the level of ammonia and uric acid in the body, which can help to prevent kidney stones. This juice is expertly blended with Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, and Basil for an incredibly refreshing juice that’s perfectly sweet with a touch of tartness and light herbaceous. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids. Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. Eating and juicing watermelon promotes good heart health. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Read on to know why this juice is good for you. last updated - July 03, 2020 ✓ Evidence Based. Health.com may receive compensation for some links to products and services on this website. If yes, please share your email to subscribe. Place in a covered freezer-safe container and freeze for 2-3 hours or until frozen. This is perfect for rehydrating after a long day in the sun. Preparation Time: 15 min. Cut the watermelon into quarters, and then roughly chop each quarter into 2-inch pieces. This juice also helps in soothing acidity. This low-calorie and low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those excess pounds. A study carried out by the…. Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? What you need for watermelon juice. Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. What Are the Benefits of Eating Watermelon to Lose Belly Fat?. Whole watermelon meets coconut water meets aloe! Numerous research studies have been conducted to find the anticancer effects of watermelon. Add the basil and lime juice to the blender. Our articles are evidence-based and contain scientific references, fact-checked by experts. Health benefits of Strawberry & Watermelon Smoothie: Not only are strawberries juicy, summery and delicious, they’re a bona fide super food, too. We do a lot of muddling fresh ingredients into cocktails … Food & Nutrition By Michael Jessimy July 4, 2020 Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. juicinglane.com is using a security service for protection against online attacks. The service requires full JavaScript support in order to view this website. lanatus that grows on a creeping vine. Watermelon juice got even better with the addition of basil seeds. Read more! He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Watermelon juice benefits our eye health as well. Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). You don’t even need a fancy juicer: a blender does the trick! For this, you will have to look out for green stems. Images are provided by Shutterstock & our contributors. Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. Watermelon and basil are one of the best combos ever! 10 Refreshing Watermelon Juice Recipes . Lime Basil Watermelon Juice. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Basil seeds are oftentimes used in prepackaged Asian drinks and I like them as a healthier alternative to boba. Watermelon has only 46 calories per cup! Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer. By protecting these chromosomes from being altered (i.e. Don’t throw the peel immediately as it is rich in invaluable nutrients. Apr 18, 2013 - Watermelon & Basil? With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. Rehydrate Like a Goddess Juice Recipe. juicinglane.com is using a security service for protection against online attacks. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Ditch the alcohol, cheer with watermelon juice. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. Here is the step-by-step method to use lemongrass. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions. What are the benefits of watermelon juice? The entire list of reference links is also provided at the bottom of the article. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Please enable cookies on your browser and try again. It’s also helpful in hydrating your body. See more ideas about watermelon, watermelon juice benefits, watermelon juice. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This lime basil watermelon juice with the rind from The Decadent Detox 3-Day Juice Cleanse cools and hydrates the body. The excess can be blotted out gently using a tissue. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

JavaScript is not enabled! Watermelon juice health benefits. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. Watermelon juice also flushes acids out of the body, renewing the blood. Two vitamins in watermelon — A and C — are important for skin and hair health. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. by John Staughton (BASc, BFA) Good for heart health. Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. This spicy root is also good for mitigating obesity and relief from menstrual pain. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Average rating 3.6 out of 5.0 based on 157 user(s). While some show severe symptoms, many remain asymptomatic. Do you want the best of science-backed health & nutrition information in your inbox? Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. For those times when you can’t get enough watermelon and/or basil is taking over your garden bed. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. And you could do this with any melon, by the way. 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