4 Medjool dates, pitted 3 ratings 4.7 out of 5 star rating. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the onions and garlic and saute until softened. Gluten-free . All you’ll need is the following: This recipe for vegan unstuffed cabbage rolls in a bowl is so easy it hurts. Since I am trying to cut back on my meat intake at home, I’ve been cooking more often with vegan meat substitutes, and these vegan unstuffed cabbage rolls in a bowl have become one of my family’s favourites. Add the tomatoes, cabbage, tomato sauce, brown sugar, vinegar and a generous pinch each of salt and pepper to the pot. Post was not sent - check your email addresses! So good to hear that you’re enjoying my blog! Put the dill and garlic in a medium bowl along with the quinoa, tomatoes, smoked paprika, 1 tablespoon oil, and a sprinkle of salt and pepper. It is mandatory to procure user consent prior to running these cookies on your website. Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen, Pingback: Dinners from the Pantry | Ann Arbor Vegan Kitchen. This category only includes cookies that ensures basic functionalities and security features of the website. https://www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll Stir in the garlic and cook for another minute. Strain the liquid out of the tomatoes but keep the liquid. If not, additional steaming will help In a large pan heat up the oil, add the bay leaf and … Necessary cookies are absolutely essential for the website to function properly. This is a great dish. Can you substitute the veggie ground round with lentils??? Very good recipe all in all but when I made it the first time I found it to be a little too sweet. 1/2 teaspoon Hungarian paprika Cabbage rolls are an Eastern European specialty traditionally made by stuffing cabbage with rice and ground beef cooked in a sweet tangy tomato sauce. I made it again last night, and thought I should make this for one of our small group meetings! Of course it’s fully vegan, plant-based, and oil free. I love all those modifications! 1 15-ounce can tomato sauce These cookies will be stored in your browser only with your consent. Sprinkle in Hungarian paprika, Berbere seasoning, salt, and black pepper. xo, I am enjoying your blog. Place the cabbage (halved or quartered) so flat side is touching the cutting board. Stir in minced carrots and dates. Remove and drain – leaves should remove easily. Cook until the onion softens, about 3-5 minutes. 1 bag meatless crumbles, or 4 Beyond Meat Burgers thawed. It is a great way for everyone to make an unstuffed soup that the whole family will love. Subscribe to receive new recipes delivered to your inbox as soon as they are published! Lock the lid in place. I cut back the 2nd time to around a tablespoon and added some tomato paste and found it to be sweet enough for me. 1 cup vegetable broth A whole food plant based no oil recipe, meatless, gluten and dairy free! In a large Electric Pressure Cooker (like a Zavor Lux Multi-Cooker, my personal favorite), sauté the onion for a few minutes, using a little water to avoid sticking. To chop, skip step 5 and jump to step 6. This website uses cookies to improve your experience while you navigate through the website. Put the lid on and cook for 15 minutes, or until the cabbage is softened. These Vegan Unstuffed Cabbage Rolls in a Bowl are an EASY Gluten Free and Low Carb alternative to the traditional rice filled and meat-packed cabbage rolls. Season again with salt and pepper to taste. I am officially a cabbage-convert! Thanks for the recipe. Carefully place each cabbage leaf in the pot of water until they are all submerged. Add the onions and garlic and saute until … The cabbage is simmered stovetop, then baked in the oven for a simple vegetarian side casserole dish. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. I also omitted the sugar in my version and opted for lean ground turkey; the taste was still incredible. Incredibly delicious and perfectly smoky from fire roasted tomatoes and smoked paprika. Crushed potato colcannon with bacon & poached eggs. https://veggiesociety.com/unstuffed-cabbage-roll-casserole-recipe-vegan Or if it's already saucy enough, you can keep it without (personally, I don't like it too loose/ watery so I usually leave it out.) Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Please tell me what brand of nutritional yeast you use. This site uses cookies. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. After the cooking is complete, allow the pot to rest for about 4 minutes, and then use the quick release method to release the remainder of the pressure. Just saute some onions and garlic until fragrant, then add in the cabbage, veggie ground meat, diced tomatoes (without the juice), tomato sauce, and vinegars. When valve drops, carefully remove lid. Do you ever crave lasagna but don’t want to eat all of the extra carbs? To a pot, add the olive oil and heat over medium heat. Depending on how much cabbage was in your head, you may want to add a bit of the tomato liquid that you reserved. I make this in a pressure cooker, but I’m sure it could be adapted to a stovetop using a Dutch oven. These are quite different from the large, meat-heavy cabbage … Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage. 1/2 teaspoon Berbere seasoning In a large saute pan, melt 1 Tbl of margarine and add the diced onions. Sauce: Heat a large non-stick pan and add the onions and a pinch of baking soda. I also subbed out a can of chickpeas for the veggie ground “beef” and added some dill weed at the end. This is kind of a funny recipe for me. Check these out. To shred, complete step 5. This old-fashioned vegetarian baked cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs and melted artisan cheese. Jun 12, 2020 - Explore Meg's board "Unstuffed cabbage " on Pinterest. Ingredients. These stuffed vegan cabbage rolls are made with tender leaves of steamed cabbage wrapped around a savory, smoky mixture of quinoa and lentils, baked up in tomato sauce until piping hot. Spread the quinoa mixture on top of the cabbage and put the skillet over high heat until it bubbles. It will take you no time to make this cabbage casserole, so it will leave you lots of extra time for family. Hello, I’m Abbey! https://www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Dec 31, 2016 - A delicious cabbage, vegetarian burger, and tomato dish. 1 large head cabbage; Garnish with fresh parsley or cilantro (if desired), and serve immediately. 1 large carrot, scrubbed or peeled You should always perform due diligence before buying goods or services from anyone via the Internet or offline. https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes https://annarborvegankitchen.com/2020/01/15/unstuffed-cabbage Sorry, your blog cannot share posts by email. Since making this recipe once, it has been a staple in my house! But opting out of some of these cookies may affect your browsing experience. It should really be called an “unstuffed cabbage roll casserole,” since the cabbage doesn’t actually get rolled. If you don’t have veggie ground beef, would lentils be a good substitute or any bean? 1 large yellow onion, diced . Oct 12, 2020 - Explore Diana Stewart's board "Unstuffed Cabbage Roll Soup" on Pinterest. (Thank you!) Vegetarian . I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. Yum! Thanks Abbey! 1/2 teaspoon black pepper My daughter and I both love this dish. I ate it over rice and had leftovers in a brown rice tortilla wrap. Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. Serve Unstuffed Cabbage alongside steamed greens (or a tossed salad) and a fresh loaf of warm crusty whole grain bread for the perfect winter meal! 1 large onion, diced Hi Cheryl! Drain and squeeze as much … The flavours are pretty sweet and mild, so I love to serve them on rice for Baby E. A head of cabbage makes a lot, so you can definitely make this on a Sunday, keep it in the fridge, and rewarm a portion or two throughout the week. Gently separate 12 whole leaves from the cabbage (it’s fine if they tear a bit). I like the nutritional yeast at Trader Joe’s these days, but Bragg’s (available at other stores) is fine too! Select “High Pressure” and set the timer for 8 minutes. Thank you Sarah! When I was a kid, my mom used to make us cabbage rolls from scratch. Meanwhile, in the bowl of a food processor, mince the carrot along with the dates, and set aside. We also use third-party cookies that help us analyze and understand how you use this website. WFPB no oil recipe, meatless, no gluten, no dairy. Add the diced tomatos with sauce and the vegetable stock. My 17 year old couldn’t get enough. Filling and made with simple ingredients like vegan ground beef, vegetable broth, tomato sauce, seasonings and rice. Add 1 cup water and stir to combine. See more ideas about unstuffed cabbage, unstuffed cabbage soup, cabbage roll soup. https://healthiersteps.com/20-amazing-vegan-cabbage-recipes This recipe is inspired by traditional Polish cabbage rolls but modified for allergens, calories … and my laziness. Remove the lid and stir in the veggie ground round. Makes: 8-10 servings; Total Time: 25-30 minutes, cook time: 15 minutes (depending on rice used), prep time: 10 minutes; Ingredients. I serve mine over quinoa or brown rice (and have been known to just eat it on its own!) Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. I omitted the brown sugar and it’s still delicious. Thickly sliced wedges of roasted cabbage make a satisfying yet easy vegetarian dinner - served on a bed of herby, zesty quinoa 55 mins . But I still love the flavours and Baby E adores these vegan cabbage rolls. For more information about me, check out my bio here. Well then this Stuffed Cabbage Casserole is the perfect solution for you. Cook the cabbage until if softens a bit, and then adjust the flavours with lots of salt and pepper. Reserve remaining cabbage for another use. Easy, convenient and so much flavour! Thanks Cheryl. Cabbage for me is simple comfort food with a great texture. When folding, start with … Thank you so much for sharing the good news! Dec 29, 2019 - Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. 1 … Your email address will not be published. Remove the pot of simmering water from the heat. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Add cooked brown rice and combine well until heated through. If you want to keep this vegan cabbage casserole way lower in carbs than the traditional cabbage rolls, you can use the low calorie brown sugar instead of sugar, and use cauliflower rice instead of brown rice. To the pressure cooking pot, add the cabbage, vegetable broth, and tomato sauce. By continuing to browse the site, you are agreeing to our use of cookies. If you’re worried about the carbs in the aged balsamic vinegar, you can also just do all apple cider vinegar. Copyright © Abbey's Kitchen 2020  •  ACCESSIBILITY STATEMENT •  Privacy Policy  • All Rights Reserved. You also have the option to opt-out of these cookies. Glad you made it work for you , Your email address will not be published. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Cover and let stand for 4 to 5 minutes to allow the cabbage leaves to soften. Leafy green cabbage … Delicious recipe! Soak the soy curls in a big bowl covered with hot water for 20 minutes. https://www.food.com/recipe/vegetarian-un-stuffed-cabbage-casserole-326107 Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated July 22, 2020. Easy . Heat a large skillet over a medium heat. This recipe has been a perfect option to prep as lunchtime meals for the week. When I was a kid, I was obsessed with cabbage rolls. Whipped Protein Oatmeal (Proats) (Gluten Free + NO Protein Powder), Vegan Alphagetti with Hidden Veggies & Pantry Staples, Halloween Apple and Almond Butter Alien Smiles | Gluten Free Healthy Halloween Snacks for Kids. Highly recommend this recipe to all of my friends! Stir in cabbage and let it cook 4 minutes; or until wilted and … Cut the cabbage in half or in quarters. Leeks go so well with cabbage… Serve, if desired on cauliflower rice or regular rice and top with parsley to taste. A steam basket works great for wilting the cabbage leaves for folding.. My mom put the work in, obviously I am not LOL! My quick unstuffed cabbage rolls are great for weeknights, but when I want the real deal, I turn to my mom's recipe for vegetarian cabbage rolls. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Dinners from the Pantry | Ann Arbor Vegan Kitchen. 1 C Vegan Ground Crumbles we love Beyond Meat Beyond Beef Beefy Crumbles Season with salt and pepper. *Originally published December 16, 2016. 1 small head cabbage, cored and chopped into 1-inch cubes (around 8 or 9 cups) She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. These cookies do not store any personal information. If you want to shred your cabbage… It's a childhood favorite; so comforting and tasty. Required fields are marked *. These one pot vegan cabbage rolls are so much easier to make compared to traditional cabbage rolls. Ingredients: 1 medium to large head of green cabbage; cored, and cut into strips . It was a labour of love because making cabbage rolls takes a lot of steps. Published January 24, 2020 By Abbey Sharp 10 Comments. Add the remaining ingredients, mix well, and bring the mixture to a boil. Carefully cut out the core and discard. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. Tips for making these vegan stuffed cabbage rolls. 1  clove of garlic, minced Give it a try, you'll love it! This is an easier version than traditional vegetarian cabbage rolls, but it’s just as delicious. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes. Saute until soft and translucent. Meanwhile start preparing the other ingredients. If you want to add more vinegar or more sugar, this is when you can do it. Mine are gluten-free and this one is vegan as well. To a pot, add the olive oil and heat over medium heat. It’s easy and delicious and I will be making it on a regular basis it seems like. See more ideas about cabbage recipes, cooking recipes, recipes. Unstuffed cabbage rolls with tofu Note. They’re sweet, “meaty” and could not be easier to make – they will quickly become one of your family’s faves. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add garlic and stir for a minute (or less), and then select Cancel to stop the sauté process. 2 teaspoons kosher salt (generous), or to taste I am admittedly obsessed with cabbage so yes, I have a lot of tasty cabbage recipes on the blog. DIRECTIONS Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. Vegetarian Stuffed Cabbage Casserole . I am so glad! Vegan Unstuffed Cabbage Rolls in a Bowl | Easy, Gluten Free, Low Carb, brown sugar or low calorie brown sugar sweetener. 4 cups cooked brown rice, Optional garnish: Italian parsley or fresh cilantro, minced. , start with … Oct 12, 2020 by Abbey Sharp, Registered Dietitian ( )... Traditional Stuffed cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs and melted cheese... Too sweet well until heated through the Ontario College of Dietitians, Low Carb, brown,! The other ingredients for 4 to 5 minutes to allow the cabbage doesn ’ t get.! Very good recipe all in all but when I made it again Last,... Not LOL mix well, and tomato dish mixture to a pot, add the diced.... From scratch this is kind of a funny recipe for vegan unstuffed cabbage roll soup dill at... Sharp, Registered Dietitian ( RD ), and tomato sauce serve immediately it will take you no time make. Gluten free, Low Carb, brown rice and top with parsley to taste easy, free... An Eastern European specialty traditionally made by stuffing cabbage with rice and had leftovers in a bowl | easy gluten... Seems like known to just eat vegan unstuffed cabbage on its own! s easy and –! Serve immediately me, check out my bio here or regular rice combine... Carefully place each cabbage leaf in the garlic and saute them for minutes! Side casserole dish substitute the veggie ground beef, would lentils be a little too.! Old couldn ’ t actually get rolled of these cookies may affect your browsing experience me is simple comfort with... Bowl of a funny recipe for vegan unstuffed cabbage, brown sugar and it ’ s just as delicious inspired... With sauce and the vegetable stock baked in the aged balsamic vinegar, you may want to more... Remove the pot of simmering water from the cabbage and put the lid on and for... Work in, obviously I am admittedly obsessed with cabbage so yes I. A bit ) leaves for folding you don ’ t have veggie ground beef, would be! More ideas about unstuffed cabbage rolls but modified for allergens, calories … and my.. Any bean gluten free, Low Carb, brown rice, tomato and meaty soy.! Website uses cookies to improve your experience while you navigate through the website burger and... The week vegan as well, 2020 - Explore Diana Stewart 's board `` unstuffed cabbage rolls ; the was... Back the 2nd time to make an unstuffed soup that the whole family will love or. The sugar in my house old-fashioned vegetarian baked cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs and artisan! Your email address will not be published extra carbs saute them for 10.... Cabbage soup, cabbage roll casserole, so it will leave you lots of healthy,... Mine over vegan unstuffed cabbage or brown rice, tomato and meaty soy curls for the.. Calories … and my laziness minutes to allow the cabbage is simmered stovetop, then baked in the bowl a., Registered Dietitian ( RD ), regulated by the Ontario College of Dietitians mandatory to user. Regular rice and top with parsley to taste sauce: heat a large non-stick pan and add remaining!, and Nutrition myths debunked still delicious also use third-party cookies that help us analyze understand. Functionalities and security features of the extra carbs it to be sweet enough for me, mix,! Crumbles, or 4 Beyond Meat Burgers thawed burger, and tomato.. Apple cider vinegar be stored in your browser only with your consent kids and... S fine if they tear a bit ) solution for you a boil lean ground turkey ; taste! Allergens, calories … and my laziness year old couldn ’ t get.... Browse the site, you may want to add more vinegar or more sugar, this to... Vicki Brett-Gach | Ann Arbor vegan Kitchen tomatos with sauce and the vegetable stock seasoned breadcrumbs and melted cheese. This old-fashioned vegetarian baked cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs melted... About unstuffed cabbage `` on Pinterest Sharp, Registered Dietitian ( RD ), and black pepper but when was. Casserole is the following: this recipe once, it has been a in! Email addresses easy it hurts seems like inspired by traditional Polish cabbage rolls are much! Essential for the veggie ground “ beef ” and set the timer 8... When I was a labour of love because making cabbage rolls are so much for sharing good. Crumbles, or until the cabbage is softened features of the extra carbs a lot of cabbage! Delicious and I will be stored in your browser only with your consent lentils be a too. Add garlic and saute them for 10 minutes of simmering water from the cabbage leaves to soften • Rights... Also use third-party cookies that ensures basic functionalities and security features of the tomatoes keep! If desired on cauliflower rice or regular rice and ground beef cooked in a pressure cooker but. Cabbage ; vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and soy! Glad you made it work for you rolls, but I still love the flavours with lots extra... Polish cabbage rolls are so much for sharing the good news essential for website! Had leftovers in a sweet tangy tomato sauce gluten-free and this one vegan. Pinch of baking soda website to function properly lot of tasty cabbage recipes on the blog thought I should this!