Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the sodium content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Potatoes, mashed, home-prepared, whole milk and margarine added : 333mg (21%RDA) 18. The Effect of Sodium Chloride on a Potato Chip To investigate what happens to a potato chip's weight when placed in different concentrations of Sodium Chloride INTRODUCTION:~ ===== Osmosis is defined as 'the movement of water molecules from an area of high water concentration to an area of low water concentration, across a semi-permeable membrane' (Collins, 1999). The answer to this question is simple you can still get good amount of potassium from fried potatoes but they will also be high in fats, sodium and calories as compared to baked or boiled potatoes. Low Sodium Potato Salad. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 358mg (22%RDA) 13. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 373mg (23%RDA) 12. Cheese is a bane for us on a low sodium diet, because of the high amounts of sodium in most cheeses. 1. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Welcome to the nutritional sodium content in 67 different types of potatoes, ranging from 2095 mg to 4 mg per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol 0 mg. Calories 116. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of potatoes. Potatoes, au gratin, home-prepared from recipe using butter : 433mg (27%RDA) 7. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 439mg (27%RDA) 6. The Best Low Sodium Mashed Potatoes Recipes on Yummly | Low-sodium Baked Chicken Tenders, Easy Mashed Potatoes, Lemon Garlic Mashed Potatoes The corresponding Calories for potatoes ranked by the amount of sodium per 100g is shown below in the potatoes calories chart. Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. They are high in nutrients like potassium and vitamin C, and have many health benefits. Barbecue-flavored potato chips hide lots more sodium in a single serving with nearly 215 milligrams of sodium from 1 ounce of barbecue potato chips. Most potato soup recipes average anywhere from 640-825mg of sodium per one cup. This corresponds to an RDA percentage of 9%. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Jump to Recipe. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Ingredients 3 tbsp unsalted butter 1 cup onion, diced 1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat) 1/4 cup flour 2 cups low sodium vegetable stock 2 cups milk 1.5 lb potatoes, peeled and diced into fairly small pieces 1 … /* 468x15, created 10/14/10 */ It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. For a typical serving size of 1 skin (or 58 g) the amount of Sodium is 149.06 mg. Summary: Potatoes contain a … Potatoes, au gratin, dry mix, unprepared : 2095mg (131%RDA) 2. It is noticed that people like potatoes in fried form and they love to potato French fries or potato chips. google_ad_slot = "9456429844"; Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Potatoes, raw, skin contains 10 mg of sodium. //-->. For this 100g serving the Potassium content is 990 mg, the Calories content is 314 kcal, the Protein content is 8.9 g, the Fat content is 3.7 g, the Carbohydrate content is 74.31 g. The lowest amount of sodium in 100g is in Potatoes, boiled, cooked in skin, flesh, without salt which contains 4 mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some chains offer salads, baked potatoes, yogurt and fresh fruit as healthy alternatives to burgers, breaded chicken sandwiches and french fries. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 341mg (21%RDA) 15. This recipe can easily be multiplied but do not keep very well. I really like to roast a bunch of garlic before hand and keep it in the fridge for when I … The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. Any duplication or distribution of the information contained herein is strictly prohibited. This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, boiled, cooked in skin, flesh, without salt where all food items are ranked by the content or amount per 100g. Not on a low-sodium diet? Potatoes, scalloped, home-prepared with butter : 335mg (21%RDA) 16. Here's the standard Plain Mashed Potatoes. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 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