Wash the palm fruits very well and place in a sizeable pot. Remove meat from the stove and keep aside. Stir from time to time. Pound mixture gently until all the covering of the palm nuts fall off the nuts. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … How to Prepare Cabbage Stew. Palm oil in the soup is very rich in vitamin K, magnesium. How to prepare Ga Kenkey. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Remove from fire, drain water and pour into a mortar. Goes with Fufu, Rice or Kokonte. Add your smoked or salt fish and allow to cook. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. How to prepare okro stew in Ghana. In a large, heavy stew pot, boil the palm oil for 10 minutes. How to Prepare Fufu. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Add more water to the soup, as it thickens when ready. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Get your apron and cooking items ready, as we get to it. Nkulenu Palm Soup Base (Spiced) 800g. Spiced with Prekese and Abedro (Twi) Serve hot with the dumplings. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. Palm oil in the soup is very rich in vitamin K, magnesium. Advertise Free and Instant at Ghana Real Estates! Taste for salt and serve with rice or fufu. This product is prepared from palm fruit pulp, water and salt. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. Ghana Fufu is made mainly with Plantain and a bit added Cassava. How to prepare groundnut soup in Ghana. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Serve with fufu, banku, kenkey, etc. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Nkulenu's 800g Palm Soup Base. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video – Strain the palm nut extract to meat. Add the fresh chilies and cover and let it simmer for 30 minutes or more. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. One carton contains 48 pieces of 780g cans in a box. Usually ..just like that - see the picture ;-). Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. "kokonsa"   clique, By clicking again you agree to our In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Bring to the boil, reduce the heat and cook for at least an hour. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. How to prepare FuFu. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Join the Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Four Different Methods. Also,taste to see if the fresh taste of the palm is completely gone]. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. Follow these steps to learn how to prepare Palm nut soup the right way. Ingredients for palm nut soup – Dilute and melt the palm extract in warm water. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Add water depending on the thickness you want. Delicious Light Soup Recipe. serve with fufu, kenkey,yam or rice. Stir consistently to prevent soup fom scorching. 11 Strain the cooked peanut onto the soup as well. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Stir. Easy Method. -Dilute palm nut extract with warm water and bring to a boil. (blend fresh tomatoes after half an hour). Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. Easy Guide. – Dilute and melt the palm extract in warm water. Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Prepare your choice of fish by removing any residual bones. How to Prepare Ice Kenkey. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. Pour contents of palm nut cream concentrate into a large pot. This recipe makes a lot so feel free to adjust it to suit yourself. Ghana-Net.com 1st time online late December 2000, and updated since 2001! Now we have canned palm soup base which eliminates the pounding of the palmnuts. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. A sieve for processing the palm fruits. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Selling a House or Land? I am showing the óriginal'way of preparing it. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Once you add all the ingredients, continue to simmer slowly until the meat is tender. How to prepare palm nut soup in Ghana. Add onions and pepper and continue cooking on high heat for another 5 minutes. Palm nut soup is a soup made from the palm fruit common to the African community. Add more water to the base on the strainer to reduce waste 12. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Add water depending on the thickness you want. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. Pour enough water to cover them and start cooking at medium to high heat. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. ground pepper Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Add the tomatoes mixture to the soup and stir. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Privacy Policy and European users agree to data transfer policy. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. This product is prepared from palm fruit pulp, water, and salt. 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