**The locker model used in the test is based on the dimensions of the fire engine locker. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. RAF candidates for the Defence Sixth Form College will be required to complete a Mult-Stage Fitness Test (MSFT), sometimes called the “beep test”, in place of the 2.4 km run. I need to knock two min off that time and kick it into under 14 min. 0 0. This Mock Airmen Selection test is made up of seven parts and designed to be as close to the real exam as possible. Airmen not medically cleared to complete the 1.5-mile run will be assessed through an alternative aerobic test consisting of a 2-kilometer walk, as determined by the exercise physiologist/fitness program manager unless otherwise exempted. There are also press-ups and sit-ups required. The Occupational Fitness Test Stage Exercise Rationale 1 Warm up period of up to 10 minutes stepping exercise using a 30-cm step. Aerobic endurance is now tested via a Multi-stage fitness test (bleep test) followed by the press-ups and sit-ups as you stated. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! 23% 'fail fitness test for forces' Nearly a quarter of people who apply to join the Navy, Royal Marines, and RAF have failed a new fitness test, figures show. The 1.5-mile and 2-mile runs are generally performed in workout gear and with running shoes. Anonymous. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. 5 years ago. This constituted 6% of personnel in service as at I June 2015 that took at least one fitness test during the period. The pass mark is 10 (for my age group 17-29) which isnt so bad, and you can pause if you need to take a break, but dont forget you do only have a minute. Furthermore, the Air Force adds a second run (2 miles) into the physical fitness test. Notes for the Job-related Performance Test: *Candidates will be allowed to attempt the individual test one more time, if the first attempt is unsuccessful. Raf Fitness Test. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. EASY! Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). Please consult the tables (above) based on gender to find out the different award types you can achieve. The 2.0-kilometer walk is the only authorized alternate assessment. 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