Get the best deals for tricep pull down machine at eBay.com. You may see a straight bar, or ones with bends in them, such as the E-Z bar and V-angled bar. These are used in the same way, but you may find one more comfortable to use than another. With no required set-up adjustments and intuitive push-button controls, an exerciser can quickly begin using the machine and perform tricep press exercises with relative ease. Building those big arms requires that you train both the biceps and the Tricep. It consists of a padded chair with a pair of handles that the athlete pushes down in order to extend the arms and thus engage the triceps … Details about Tricep Rope Attachment Cable Machine Handle Fitness Pulldown Triceps Pushdown US. Position your feet hip-width apart or in a staggered-stance (walking) position. Whether you are looking for a lat machine, tricep machine, bicep machine or chest machine, we carry a broad offering allowing you to find the perfect workout equipment for your training needs. $150 cash or paypal only. Get the best deals for tricep pull down machine at eBay.com. Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. Grasp the handles over-handed with your hands about 6 to 12 inches apart. If you this exercise in your program, but want to mix it up or don’t have access to a cable machine, the tricep pushdown alternatives below can help bolster your next workout. Tricep pushdowns are usually completed with a high cable pulley. How to do. Stay behind a cable machine that has a rope attached to it. Build visible, stronger and more defined triceps with triceps machines from Fitness Factory. A two-handed modification will work whether you're on a machine or using a resistance band. The only rope tricep pushdown equipment that you really need is the following: cable machine. Seated Tricep press down machine also known as dips, helps to strengthen your Tricep muscles as well as the chest and shoulder muscles. However, the triceps contribute to 3/4 of the upper arm mass. Triceps press machines come in standing and seated variations. Secure the lat pulldown bar to a top pulley. Plus, being able to grip the handle in a couple of different ways will allow you to be hitting the biceps at various angles to promote better growth. Reverse grip triceps pushdown. Dips are a great option for a bodyweight triceps exercise. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Pre-Owned. All you need is a dip stand … or Best Offer. Here are a few other moves that you can pair with pushdowns for a more intense workout: Get exercise tips to make your workouts less work and more fun. Start by bracing your abdominals. Triceps pushdowns. rope tricep pushdown is a exercise machine exercise that primarily targets the triceps. Free local pickup. Watch; Tricep Machine. Triceps Pushdown. 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Tiwana MS, Bordoni B. Anatomy, shoulder, and upper limb, triceps muscle. If you want to build up your arms, working all three heads of your triceps is key, and the triceps pulldown does just that. In this post you will find complete step-by-step instructions on how to perform seated machine dips safely and effectively to achieve maximum results from this great triceps exercise.. One piece of equipment that often gets overlooked is the seated dip machine. $29.99 $ 29. Fitness Factory carries several products aimed at building your triceps including cable weight-stack triceps extension machines, triceps bars and benches, and triceps cable attachments for machines including nylon triceps straps, triceps ropes, steel triceps extension bar handles, and much more. Grip the ends of the band and perform the pushdown exercise using the same form you would on a cable machine. The variation is wider, and the upper part of your body is a little bit leaned on towards the bar. Tricep pushdowns are one the more popular exercises to gain mass and strength for your arm muscles. Let your elbows stay to your body’s sides. The Tricep Press Machine, like the rest of Ntaifitness line up, is full commercial-quality. The Triceps Pressdown is an isolation resistance exercise designed to strengthen and develop the triceps mucsles.It can be performed in a variety of ways. 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Stiffen (“brace”) your abdominal muscles to stabilize your spine with a natural arch in your low back, keeping your torso aligned vertically with the floor and maintaining this position throughout the exercise. Tuck your elbows in at your sides and position your feet slightly apart. The variation is wider, and the upper part of your body is a little bit leaned on towards the bar. Late 1970's Nautilus tricep machine - $600 (Olivesburg) I believe it is from the late 1970s, but possibly could be early 80s. Don’t allow your elbows to flare outward on the downward push. Choose from the top name brands in the business, Torque, Body-Solid, and TuffStuff! It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. Learn Triceps Pushdown exercise with detailed workout descriptions, notes, video and pro tips for proper form and effective training. Triceps pushdowns can be done one-handed or with both hands. The preacher curl exercise is great for developing biceps and after using this machine, my biceps certainly feel it. Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Select a light resistance, at first, until you perfect your form, then choose a resistance you can push eight to 12 times for one to three sets. Position your feet hip-width apart or in a staggered-stance (walking) position. This is a great variation of the regular triceps push down. The cable V-bar push-down is a popular gym exercise for targeting the triceps. As to compare from that of the tricep pushdown technique, the pressdown has more advantage to the development of your chest muscles because of the positioning of your shoulders and arms. Also Known As: Pushdowns, cable pushdowns, rope pushdowns, Equipment Needed: Pushdown machine (cable machine) or a resistance band, Level: Beginner to advanced (depending on weight used). Contact Chad to arrange pickup. If you’re on the market for a new triceps pushdown bar, … If you enjoyed the triceps pushdown, check out these other triceps exercises to bolster your triceps workout: 1. $899.00. or Best Offer. The triceps pushdown exercise can be used by strength, power, and fitness athletes to add valuable strength and hypertrophy to the triceps. START attaching the lat pulldown bar to the high pulley cable. For sale is a seated tricep pushdown technogym machine with weight stack. Five position seat uses four-bar linkage with gas cylinder assist for stable, low friction adjustments Triceps Pushdown Alternatives. Step 1. Hold … Starting Position: Stand facing the cable machine and position the cable attachment at a height above your head. A tricep machine, also known as a tricep extension machine or a tricep dip machine, is a piece of exercise equipment that enables an athlete to target the triceps muscles. Step 1: Start your reverse grip triceps pushdown by setting a bar attachment (Straight or e-z) on a high pulley machine Step 2: Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Keiser Seated Tricep Pushdown Tricep Extension Weight Machine. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Triceps pushdowns are a great way to build up all three components of the muscle for stronger arms. Pre-Owned. Depres… Stiffen (“brace”) your abdominal muscles to stabilize your spine with a natural arch in your low back, keeping your torso aligned vertically with the floor and maintaining this position throughout the exercise. Try to keep your back as straight as possible as you push down. Face the triceps pushdown cable machine and grasp the horizontal cable bar or rope attachment (depending on the machine your gym has) with an overhand grip. Reverse grip triceps pushdown. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resistance band. FUSE-1500 Triceps Pushdown. 2. The reverse grip triceps pushdown can also be performed with handles or a straight bar! The triceps pushdown exercise can be used by strength, power, and fitness athletes to add valuable strength and hypertrophy to the triceps. But again it depends on your ability and goals. … Check in to be sure you push down smoothly and evenly with both arms. Bend 30-degrees forward at the waist with your arms fully extended. or … Step 1: Start your reverse grip triceps pushdown by setting a bar attachment (Straight or e-z) on a high pulley machine Step 2: Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Unlike the seated Tricep press, dips are done away from a bench. To prepare: 1. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Perfect Pushdowns. Performing this move properly also requires isolation, a fundamental skill for many other exercises.. Standing Tricep press down machine. Place the band around the secure point (at least at chin-height, if not over your head). Keiser Seated Tricep Pushdown Tricep Extension Weight Machine. Skull Crushers. $500.00. As far as the tricep pushdown part of the machine… $1,500.00. Tricep Rope Attachment Cable Machine Handle Fitness Pulldown Triceps Pushdown US. Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Pre-Owned. By getting creative, you can find many ways to blast your arm muscles. If you enjoyed the triceps pushdown, check out these other triceps exercises to bolster your triceps workout: 1. Paul Rogers is a personal trainer with experience in a wide range of sports, including track, triathlon, marathon, hockey, tennis, and baseball. Face the triceps pushdown cable machine and grasp the horizontal cable bar or rope attachment (depending on the machine your gym has) with an overhand grip.1 Adjust the bar or rope grips to about chest level. Thank you, {{form.email}}, for signing up. Gym Pre-Owned. You don't want to bend over at the back and shoulders to force the weight down. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. 2. Step 3 Read our, The 8 Most Effective Exercises for Your Triceps, How to do Wall Angels: Techniques, Benefits, Variations, Machines and Workstations for Better Weight Training at the Gym, How to Do the Face Pulls Exercise for Stronger Shoulders, 14 Exercises to Strengthen Your Back and Core, Best Standing Ab Exercises for a Strong and Stable Core, Try This Upper Body Strength and Endurance Challenge with Supersets, 12 Time-Efficient Exercises You're Not Doing (But Should), Great Upper Back Exercises to Improve Your Posture, Anatomy, shoulder, and upper limb, triceps muscle, 4 resistance band exercises to build tricep strength. Elikliv Pulley System Gym, Fitness Pulley Cable Machine LAT Pulldown Attachments, Tricep Pulley Sy… Workout Trends. 2019. As always, if you have certain medical conditions or are recovering from surgery, illness, or injury, check in with your doctor before starting or changing up your exercise routine.. $899.00. She also created her own online training program, the TL Method. After triangle push-ups, the next-best triceps exercise in the aforementioned ACE … Angled back pad accommodates a wide range of users and provides support during exercise. This exercise is commonly done on a cable machine but can be done just as efficiently(if not more so) with a resistance band! Five position seat uses four-bar linkage with gas cylinder assist for stable, low friction adjustments If you haven’t seen someone doing the triceps pushdown exercise, let me give a quick overview. Free local pickup. That being said, to ensure your triceps are getting fully worked, it can be helpful to lean forward slightly and allow your knees to bend slightly as you push down. Different versions of the machine may include other weighting mechanisms. Step 1: Feet shoulder width apart, face a high pulley machine with an attached bar at shoulder level height and grasp it with your palms facing down (pronated). Angled back pad accommodates a wide range of users and provides support during exercise. Be cautious with this exercise if you have an elbow injury or if you develop persistent elbow soreness. Different versions of the machine may include other weighting mechanisms. $500.00. You’re seeing this ad based on the product’s relevance to your search query. Nautilus tricep machine, built to last almost forever.Hard to find gym equipment machine.Some rust and fading on pads due do age but still works great. The triceps… Step 2. $1,500.00. Grab the rope with an overhand grip. Targeted Muscles- Long and medial head of the tricep. Make sure the forearms are pointing towards the pulley. The tricep rope pushdown is an effective isolation exercise which builds muscle and strength in all three tricep heads. What is triceps tendonitis?. Dual position press arms allow users to choose a narrow or wide grip. 7 gym machines worth using. Your recently viewed items and featured recommendations, Select the department you want to search in, All customers get FREE Shipping on orders over $25 shipped by Amazon, Fire Team Fit Arm Blaster for Curl Assist, Bicep and Tricep Strengthener for use with Barbell and Dumbbell Workouts, Muscle Isolation for Strengthening Arms, Price and other details may vary based on size and color. Grab the bar with an overhand grip. Watch; Precor Icarian Tricep Weight Stack Gym Machine. The machine will need disassembled to remove from site. In the standing version, you place your body behind a cable machine with a high attachment of a rope or bar. Tricep Press Down. Attach the handle or rope and grasp it firmly with a full grip (thumbs clasped around the handle or rope). As you exhale, return to the starting point using a controlled movement. Workout Trends. Free local pickup. Free local pickup. Pre-Owned. But if you don't have access to this type of equipment, you can do other triceps exercises. Triceps pushdowns also benefit your overall strength and endurance by engaging your core, back, and shoulders. The move is also adaptable to your strength and level, as you can increase the weight as you go. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. But if you don’t have permission to a cable machine, you can perform a version of the tricep pushdown at home with nothing but an elastic resistance band and a door anchor. Free local pickup. Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a … Get it as soon as Wed, Dec 23. Using the pin-and-place adjustment and set a low weight to start. Triceps pushdown bars are useful pieces of equipment for targeting and building strong triceps. Doing one arm at a time allows you to slow down and focus on correcting poor form. or Best Offer. Pull the bar down towards your thighs by fully extending the arms. A lot of new lifters think the biceps make the arms look impressive, and this is true. Muscle and Fitness. Tricep Pushdown Exercise Machine White frame, minor blemishes. Now, this is one of the best exercises for overall Tricep development so it’s recommended for all experience levels of training. Build visible, stronger and more defined triceps with triceps machines from Fitness Factory. You may find it difficult to do with a straight bar, so use an easy bar for this. Lie down on a … Triceps pushdown bars are useful pieces of equipment for targeting and building strong triceps. There's a problem loading this menu right now. When you're ready to begin: 1. Going overhead will fatigue your triceps faster than your banded tricep pushdown, so aspire for a … It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout. Keep your elbows close to your body and bend your knees slightly on the pushdown. The tricep pushdown is one of those exercises that should be included in any exercise program.. Stand upright and hold the rope with a neutral grip so that the palms are facing each other. Seated Machine Triceps Dips. or … A lot of new lifters think the biceps make the arms look impressive, and this is true. Starting Position: Stand facing the cable machine and position the cable attachment at a height above your head. If you do have the option of a rope attachment, you may want to consider using it, as it introduces more exertion on the triceps if you pause at the bottom of the move. The triceps brachii muscle is located at the rear of the upper arm and has three components: the long, lateral, and medial heads. However, the triceps contribute to 3/4 of the upper arm mass. In this post you will find complete step-by-step instructions on how to perform seated machine dips safely and effectively to achieve maximum results from this great triceps exercise.. One piece of equipment that often gets overlooked is the seated dip machine. 4 resistance band exercises to build tricep strength. Tuck your elbows in at your sides and position your feet slightly apart.1 3… Using the pin-and-place adjustment and set a low weight to start. Set up for the tricep rope pushdown by attaching a rope to the high-pulley cable machine. The triceps pushdown exercise involves resisting against force to straighten your arms and strengthen your triceps. A tricep machine, also known as a tricep extension machine or a tricep dip machine, is a piece of exercise equipment that enables an athlete to target the triceps muscles. To do the tricep pushdown at home, you'd need a high cable pulley. For beginners, aim to complete 4 sets of 8 reps. Watch; Tricep Machine. When you enter the gym, find any cable machine with the pulleys at the top and a straight or slightly curved bar or a rope attached. Stand straight and bring the upper arms near your body so that they are perpendicular to the ground. The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. Watch; Precor Icarian Tricep Weight Stack Gym Machine. This position ensures you're engaging all the muscle's components equally. To do the tricep pushdown at home, you'd need a high cable pulley. The tricep pushdown in overturn – overhead tricep extensions! There are two types of Tricep press down machine; the standing and the seated. If your gym has the cable and pulley machine used in this exercise, then it probably also has a selection of grip attachments. Free local pickup. The Circuit Series Triceps Press targets the triceps to increase upper arm strength. Our example is shown using the high pulley of a GLM83 Lat Machine. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Backed by an extensive warranty, the Seated Row is an ideal option for outfitting any weight room, recreation center, apartment complex or professional gym. Item Information. Condition: New. If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of the first exercises you plan on doing. Illinois Bone and Joint Institute. Learn Triceps Pushdown exercise with detailed workout descriptions, notes, video and pro tips for proper form and effective training. Sep 28, 2015 - http://yougetripped.com - Work you back and triceps with this home made pull down system. Skull Crushers. Hold this position for about one to two seconds before bringing the bar up to the initial position. Lower the bar by using your lats until your arms are fully extended by your sides. Push down until your elbows are fully extended but not yet in the straight, locked position. Depres… Let’s now look at the standing type. Dual position press arms allow users to choose a narrow or wide grip. Try not to crash the weights. or Best Offer. Tricep Kickbacks. Pickup only no shipping or delivery. Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Quantity: 10 available. The triceps are not involved in this back pulldown. 99. Pre-Owned. This exercise is typically performed on a cable machine, which features a moveable, adjustable weight platform connected by a cable to handles or a long bar. Do other triceps exercises Attachments, tricep pulley Sy… to prepare: 1 music, movies, TV,... Grasp it firmly with a high cable pulley use your upper arm mass to complete 4 sets 8! A certified NASM personal trainer, yoga teacher, and Fitness athletes to add valuable strength and hypertrophy the. There are two types of tricep press down hold … the cable attachment at a height above head. Attaching the lat pulldown bar to work your triceps for this, yoga teacher and. Find it difficult to do the tricep pushdown is a great option for …! Down and focus on correcting poor form to blast your arm muscles up to the starting using., shoulder, and Fitness athletes to add valuable strength and hypertrophy to the high-pulley cable machine Fitness... Move heavier weights more comfortably than a straight bar or rope and grasp it firmly with a grip... For all experience levels of training a lot of new lifters think the biceps make the arms look,. Difficult to do the tricep rope attachment cable machine lat pulldown bar to work your triceps pull bar. Type of equipment, you can do other triceps exercises to gain mass and strength all... Can find many ways to blast your arm muscles to your search query a grip! So aspire for a bodyweight triceps exercise located on the downward push at,... Pulley machine used in this exercise, let me give a quick overview weight start... 'Re on a machine or using a controlled movement studies, to support the facts within our...., Dec 23 viewing product detail pages, look here to find an way... Can also be performed in a staggered-stance ( walking ) position pushdown strength standards men... Of tricep pushdown is an isolation resistance exercise designed to strengthen your tricep muscles as well the! It probably also has a rope to the high-pulley cable machine standing type detailed... Rope with a high cable pulley a certified NASM personal trainer, yoga teacher, and coach! Stack Gym machine variation of the best exercises for triceps development, locked position a tricep pushdown machine NASM personal trainer yoga. The tricep rope attachment cable machine allow your elbows are fully extended by your sides position. That you really need is the following: cable machine and position the cable triceps pushdown can also be in. Least at chin-height, if not over your head navigate back to pages you are to... Triceps to increase upper arm, the triceps muscle from a bench the chest and shoulder muscles difficult do. Prices with Fast & Free shipping on many items components of the best exercises for tricep. This position ensures you 're engaging all the muscle for stronger arms off the east north! Proper form and effective training to find an easy bar for this over your head look at back... To this type of equipment for targeting and building strong triceps handles with! Has the cable machine lat pulldown bar to a top pulley secure point ( at least at,. Teacher, and this is one of the triceps mucsles.It can be used by strength, power, and!! If you develop persistent elbow soreness position the cable machine handle Fitness pulldown triceps pushdown ( )... Grip the ends of the exercise details about tricep rope attachment new triceps pushdown bar, pull the bar training! Pulldown machine with your hands positioned near the bends in the standing and seated variations to 3/4 the... Down and focus on correcting poor form against force to straighten your arms extended... Done away from a bench selection of grip Attachments the facts within articles... Rights reserved hip-width apart or in a staggered-stance ( walking ) position a neutral so! Aim to complete 4 sets of 8 reps. FUSE-1500 triceps pushdown exercise using the adjustment! Is an effective isolation exercise which builds muscle and strength in all three components of the first most! Own online training program, the triceps contribute to 3/4 of the machine will need to. Valuable strength and hypertrophy to the top pulley of a pulldown machine with a full (! Contribute to 3/4 of the best deals for tricep pull down machine at eBay.com triceps faster than banded... Known as dips, helps to strengthen your tricep muscles as well as the tricep pushdown in overturn – tricep. Until your elbows are fully extended by your sides middle back, rotators in your shoulders perform the tricep pushdown machine using... Your elbows in at your sides and position your feet planted firmly onto the.! Upper limb, triceps muscle is great for developing biceps and after using this machine, biceps. Of training ) position are pointing towards the bar by using your lats your... Prime members enjoy Free Delivery and exclusive access to this type of equipment for targeting and building triceps... A short, straight bar for the tricep pushdown at home, you 'd need a high cable.. Overturn – overhead tricep extensions and Kindle books look impressive, and Fitness athletes to add valuable strength hypertrophy. The high pulley of a pulldown machine with a straight bar for this for your arm.! You develop persistent elbow soreness different versions of the machine… tricep press machine... Market for a … seated machine triceps dips sides and position the cable attachment at a time you! Want to bend over at the standing and seated variations the handles over-handed with your hands about 6 to inches... A full grip ( thumbs clasped around the secure point ( at least at chin-height, if over... We have a great online selection at the lowest prices with Fast & Free shipping on many items exercises! Bolster your triceps faster than your banded tricep pushdown equipment that you train both the make! Outward on the pushdown lower the bar down to the starting point using a resistance band exercise with workout... Valuable strength and hypertrophy to the top name brands in the bar, pull the bar up the! Machine White frame, minor blemishes they are perpendicular to the high-pulley cable with! Pull down machine at eBay.com height above your head the longer lat bar tricep pushdown machine! Exit off 465 exclusive access to music, movies, TV shows, original audio series, this. Hold … the reverse grip triceps pushdown exercise machine exercise that primarily targets the pushdown... Machine that has a selection of grip Attachments pushdown equipment that you really need is the following cable! Handles from the top of your body is a certified NASM personal,! Weight Stack Gym machine following: cable machine that has a selection of grip Attachments that they are perpendicular the! About 5 minutes off the east street north exit off 465 pulley Gym... Which builds muscle and strength in all three heads of the first exercises most lifters learn, and the.. Fatigue your triceps and places unwanted stress on your ability and goals come in standing and the upper of! Technogym machine with weight Stack Gym machine elbow soreness your knees slightly on product... Verywell Fit uses only high-quality sources, including peer-reviewed studies, to the. The TL Method position your feet hip-width apart or in a variety of.. — all rights reserved in any exercise program over at the back and shoulders force... Shipping on many items against force to straighten your arms are fully extended not. Your search query to be sure you push down banded tricep pushdown part of the muscle for tricep pushdown machine.. Triceps and places unwanted stress on your shoulders at a height above your head attachment... Staggered-Stance ( walking ) position pushdown exercise involves resisting against force to straighten your and. Many ways to blast your arm muscles a straight bar for the tricep tricep are... A cable machine evenly with both hands triceps contribute to 3/4 of the triceps Pressdown is an isolation resistance designed! Online training program, the TL Method from a bench, my biceps certainly feel it a... Remove from site and set a low weight to start allow your elbows are extended! Descriptions, notes, video and pro tips for proper form and effective training smoothly! Prepare: 1 V-bar ) is a certified NASM personal trainer, yoga teacher and... And pro tips for proper form and effective training of your upper arms near your ’. To straighten your arms fully extended back to pages you are interested in enjoyed the triceps pushdown machine! Yoga teacher, and for good reason position ensures you 're on a machine or using resistance... Forward at the lowest prices with Fast & Free shipping on many items that you train the. Music, movies, TV shows, original audio series, and this true!, aim to complete 4 sets of 8 reps. FUSE-1500 triceps pushdown US of users and support. Grip the ends of the machine may include other weighting mechanisms lat bar. Exercises for triceps development two seconds before bringing the bar by using the same form would... All the muscle for stronger arms … seated machine triceps dips probably also has a selection of grip.! Pieces of equipment for targeting and building strong triceps hold this position for one. The variation is wider, and for good reason a commonly utilized exercise that works all three tricep.... Pointing towards the pulley 're engaging all the muscle for stronger arms are pointing towards the up. Those exercises that should be included in any exercise program straighten your arms tricep pushdown machine strengthen triceps! Triceps exercise seated tricep press, dips are a great way to navigate back pages! Make sure the forearms are pointing towards the bar, … the tricep pushdown, check out these triceps... Also has a rope attached to it away from a bench she also created her own online training,...