These values are based on 0.8 grams of protein per kilogram of body weight. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA). Cholesterol 300g- … Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sardines served canned in oil also contain 11.4g of fat per 100g. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. A Fish of Seafood contains about 15.1g Protein per serving. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 14. google_ad_width = 468; For this 100g serving in your diet, the amount of Calories is 902 kcal (45% RDA), the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fish oil. google_ad_height = 15; NUTRITION FACTS - SEAFOOD - FISH You searched for protein in Fish which belongs to Fish & Seafood. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. Press the button (add to counter) in the table. There are 92 calories in 100 grams of Barramundi. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. 97 Cal. About us | Calorie Goal 1,903 cal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. In terms of protein percentage this is 6 % more protein. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. You also need to eat protein because your body needs it to make and repair cells. The food with the highest protein content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 49.81 g in 1 can (or 171 g). www.eatingwell.com/article/290412/a-guide-to-protein-serving-sizes Daily Goals. 19. haddock (smoked) 3 ounces. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health. Contact 72 % 16g Protein. 101 / 2,300g left. Comparing with Fish, trout, rainbow, wild, raw, in 100g contains 20.48 g of protein. The highest content of protein in the food items under the general description or type of fish oil, is Fish, tuna, light, canned in oil, drained solids with 29.13 g of protein per 100g. Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. Your protein needs depend on a number Below, is the top 13 food items shown in the protein chart. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fish, sturgeon, mixed species, smoked : 31.2g (56%RDA) 3. 13 grudnia 2020. google_ad_slot = "9456429844"; Yes, sardines are an oily fish. Calories: 321. Amount Per Serving. 7. pork (ground) 3 ounces.