You don’t have to avoid sweets even if you’re keeping to a diet. Gluten-free quinoa banana bread is a great way to use really sweet ripe bananas that are too soft to eat. Vegan fry-up. Soy. This healthy but delicious granola is made up of quinoa flakes, chia seeds, coconut shreds, and raw almonds, among others. This recipe puts in a creamy avocado dressing to complement the salad, which contains dry quinoa, chickpeas, avocado oil and tomatoes. Quinoa is labeled as one of the most nutrient rich foods on the planet. Roasted Mushrooms with Herbed Quinoa. Perfect vegan meal prep for a nutritious high plant protein filling meal. Full of healthy turmeric and really easy to make when short on time. If you’re short of time and want a healthy filling main meal this one-pot quinoa dish is perfect. Discover healthy recipes, weight loss advice, exercise tips, nutrition guides and more. Very nutritious and high in iron, manganese, magnesium and phosphorus. Made with brown rice and quinoa for a fluffy gluten-free savoury muffin full of flavour. Get the recipe . Dip the bites into the equally tasty dipping sauce made out of Greek yoghurt, blue cheese and garlic powder, among others. I love chickpeas and quinoa for their high protein content. This looks like tasty meat steak, but is actually cauliflower covered in thick quinoa crust. These quones are made out of mixture of quinoa flour and cranberries. Similar quinoa base but topped with a rainbow of vegetables to help get a balance of vitamins and minerals. High in the plant antioxidants called flavonoids that have been shown to have anti-inflammatory and antidepressant effects. Looking for a healthy dessert that also tastes great? Treat yourself to some of these tasty meatless options that are packed with Fried is dried, so they say, and thus fried food generally loses nutritional value. Quinoa Vegetable Soup with Kale. It also does away with cream as well. Soups don’t always have meat, and thus they have protein value. They’re very easy to make, and takes just a short time to prepare. Sunshine Slaw with Quinoa. These fritters, however, are full of nutrition, thanks to the combo of zucchini, quinoa and flour. This one is for the vegetarians. A easy vegan quinoa and bean bowl recipe that contains 4 servings which are high in protein and other nutrients. This one simply adds the protein in quinoa seeds and eggs into the mix. Begin by boiling the quinoa grains in 1/2 cup of water (1 part quinoa to two parts water is the ratio to aim for) until the quinoa become soft and fluffy. Optional serve topped with chopped scallions. The charcoal in this is totally optional, but makes for a striking pizza. Low-fat garlic mushrooms filled with baked quinoa for a healthy version of breaded garlic mushrooms. This is a super-tasty summer salad that is a great vegetarian edition to any BBQ. Simply replace shredded meat that you usually find in empanadas with dry quinoa, goat cheese, white onion, carrots and beaten egg yolk, among others. Chicken is already the food to go especially for gym buffs looking to load up on muscle-building protein. On this list we've compiled our favourite high-protein vegan recipes. With plenty of your favorite vegetables … At Food For Fitness we’ll show you how you can lose weight without the suffering, punishing fitness regimes or extreme diets! It takes but a short time to cook too, making it an ideal “instant” comfort food for your family or friends. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. A quinoa bread with beans, corn and tomatoes topped with avocado, corridander and lime juice. Red Lentil Quinoa Fritters – spiced with turmeric, cumin and a touch of cinnamon, these crispy fritters are oil free and baked, not fried. Add cooled quinoa, veggies, shelled edamame, juice of one lime (about 2-3 tbsp) and remaining ingredients into a medium large bowl. Get in touch with us via our contact form for more information about Food For Fitness and how to get started with a nutrition plan designed for your lifestyle. These vegan quinoa recipes utilize this healthy, trendy grain. As quinoa is high in protein all of these are high protein vegan quinoa recipes. It packs the most protein among its siblings and cousins, and it can be added to as many dishes as you can think! Quinoa is a great whole grain that is high in fiber and protein. This breakfast bowl is a powerhouse. But you don't have to be a bodybuilder to enjoy it!source You said burgers are unhealthy? Quinoa is more than just a superseed that you hear about from people at the gym or in health magazines. Required fields are marked *. Teriyaki Tempeh Tacos Grated sweet potato goes perfectly with sweet cinnamon and quinoa for healthy little snack bite. Layered Quinoa Veggie Salad Video Recipe It replaces seafood toppings with a mix of vegetables, feta and quinoa. Thanks, I’ve tried to create new recipes here 🙂, Your email address will not be published. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for vegetarians and vegans as it holds a high protein … Toss until evenly mixed. Both of them are super versatile and nutritious ingredients that should be staples in a vegan … This one, however, make full use of quinoa, lentils and beef so you get your protein together with other health benefits of soups. One thing about this quinoa is that it’s simply an improvement over your normal waffle. Oats and quinoa are my favorites and usually the most accessible and affordable. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Well, as long as you've got this list of high-protein vegan meals, anyway! Baked quinoa base topped with a vegan cheese that’s gooey and stringy. High-protein vegan meals It turns out it's pretty easy to get protein as a vegan, contrary to popular belief. 19 High-Protein Quinoa Recipes to Help You Build Muscle, Fast, 17 High-Protein Vegetarian Recipes to Help You Reach Your Protein Goals, 22 Turkey Mince Recipes You’ve Never Tried Before, 4 Easy-To-Fix Reasons Why You’re Not Losing Weight, The Top 10 Health, Fitness & Nutrition Books Of 2017, 16 Delicious Overnight Oats Recipes For Busy People. This veggie-packed quinoa pilaf is naturally gluten-free, nutrient-dense, and high protein. These protein-packed vegetarian recipes are healthy, delicious, and completely meat-free. You only need to add quinoa seeds, egg, cannellini beans and one large egg to your hamburger patties, and you have a burger that packs a lot of nutrition. 2 Comments This post may contain affiliate links which won’t change your price but will share some commission. It adds in quinoa, eggs and lentils into the waffle batter and finishes off the taste with cheddar, cottage and feta cheese. Topped with an easy cashew cheese. Go look at any list of high protein vegan recipes, and you’ll see the same ingredients… Tofu, tempeh, edamame, and other soy-derived products. Stir the seasoned and mixed quinoa for a few minutes on low heat, then after 10 minutes or so, add … Anyone can cook this in their own kitchen, so go ahead and give it a try! Vegetarian Stuffed Acorn Squash. High in protein (14%) and is a vegan source of all 9 essential amino acids. Your email address will not be published. Favorite Quinoa Salad. It works wonderfully as a warm main, side dish, or a cold quinoa salad. Both macronutrients and micronutrients are listed in the recipe. No flour in these easy to make vegan cookies that are sweetened just with banana. Quinoa Broccoli Slaw with Honey-Mustard Dressing. 15 Healthy Vegan Quinoa Recipes - High Protein and Gluten Free Here are the 4 ingredients to make a great plant based high protein meal that is vegan and gluten free: Organic white Quinoa – A great low carb sub for rice that is high in protein … 7g protein per serving. Here are my best quinoa recipes; all are easy to make and free of flour. With plant-based dining sprouting up on tables across the country, options are opening up for vegans and other meat-averse eaters. With a protein content of 29 grams and calorie count of only 277, you won’t go wrong with this chicken, quinao, mushroom and spinach dish. 23 Items Magazine subscription – save 44% and get a cookbook of your choice Discover delicious vegan recipes where at least 20% of the calories comes from protein, to keep you feeling fuller for longer. These vegan quinoa recipes are all high protein and gluten free. Spinach, kale, and broccoli are great. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Agave or maple syrup contribute to making it taste like the granola you love! This quinoa dish is not only delicious, but it’s also very easy to prepare. Perfect with gherkins, rocket and sundried tomatoes. I am super excited to share my tried and tested idli recipe that uses quinoa instead of rice. Green Vegetables. The Best Vegan Mediterranean Quinoa Salad Recipe. This quinoa dish brings together all the great stuff about coconut milk, peanut sauce and vegetables. 19 High-Protein Quinoa Recipes to Help You Build Muscle, Fast Helps control blood sugar as it’s low GI. Quinoa recipes. It also has quinoa seeds in vegetable broth and topped with creamy cheddar cheese. Here 19 high-protein quinoa recipes you’d surely want to add to your diet. Whole grains. As far as seeds go, quinoa is one the best. Mexican Quinoa Stew. Crunchy Thai Peanut & Quinoa Salad. Nut-free and the quinoa is soaked to make it sprout. Great high protein and gluten-free avocado toast recipe. A high protein meal with healthy fats from the avocado. Quinoa Veggie Salad | Vegan Recipe. A perfect combination of flavours and textures. An easy, high protein, meatless dinner that will delight your senses. High Protein Vegan Foods. Vegetable lovers and meat eaters alike will surely want to get a taste of your delicious crockpot soup. If you’re looking for a quick salad fix, then you can build this Spinach salad. A high protein vegan healthy salad that is bursting with fresh produce. This goes well with vegetable salad too. Cup broccoli florets into small bite sized pieces. Give this recipe for Berry Quinoa Salad a try. Easy to make vegan sunflower seed cheese on a pizza. The truth is all plants contain protein. Quinoa with a layer of roasted Mediterranean vegetables, green leaves and a spicy tomato dressing. Cinnamon Toast Breakfast Quinoa. High-protein vegan recipes. 10. Naturally gluten free and nutritious, unlike many gluten-free alternatives. That’s not spaghetti, but healthy squash that has been roasted for 60 minutes in the oven. High in protein, micronutrients and taste, this deliciously zingy salad is the perfect vegan muscle-building food. If you have lots of quinoa seeds lying around and some ingredients, you can quickly make some as a snack for surprise visitors! 31 Items Magazine ... Tuna, avocado & quinoa salad. Tofu, tempeh, and edamame. You only need to make the dough, set it in the oven and you just wait for the final product. If the water reduces too soon during the cooking process and the grains are not quite soft, feel free to add more water. It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado. Enjoy the sweetness of strawberry, blueberry, raspberry and blackberry mixed together with 2 cups of dry red quinoa for that protein content you are looking for. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. This High Protein Quinoa Tabbouleh Salad is super simple to make … Quinoa is a staple in my kitchen as its so versatile and can be used in so many sweet and savoury recipes. This recipe list includes everything from cookies and cakes, to muffins and pizza. Such innovative ways to use quinoa as most you aren’t even boiling it and I love that its whole quinoa and not quinoa flour. View all of these easy recipes being made: These all look so fresh and yummy! Here are a few recipes to get you excited about cooking with this ancient seed. This is the vegetarian way of making chowder. To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. 25 ratings 4.9 out of 5 star rating. A rich moist chocolate cake with a healthy avocado chocolate frosting. I didn’t start out to make a gluten-free version of a tabbouleh salad, however, I ran out of bulghar wheat & so used some quinoa instead. The bread for these sliders is made from quinoa and the filling is a nut-free burger. It is a nutrient-dense ingredient that can be used in recipes to create delicious meals that are packed with protein so you won’t even notice that the meat is missing. Scott is the owner and founder of Food For Fitness. This soup is loaded with chicken, and everyone’s favorite vegetables together with, of course, protein-heavy quinoa seeds. But, just to give you a few vegan protein ideas, here’s a very brief list of the ones that excel. Just make sure to fry at high temperature so the oil doesn’t eat away all the nutrients! 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