Entering your story is easy to do. Click the button and find the first one on your computer. I have written a lot in the last few months about Healthy Nigerian foods, our health is important. A popular Efik soup. The special treatment wasn’t for us though as she had an August visitor. It is perhaps the most prestigious, most talk about soup in Nigeria. Hmmm… Lois! 300g ugwu leaves, thinly chopped . Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. The peel is sometimes combined with dried cassava or plantain. Chop and set aside. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Worried about spamming? Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Great! Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Beautiful shots as always . Now you have some of the liquid you need for the sauce. They both use two vegetables. Pick off the tough stems, but save the tender stems and leaves. Now i’m like, WHAT WAS I THINKING? Find out how to prepare Afang soup! We are too. Wash and cut the pumpkin and water leaves into tiny pieces. For this recipe, I am substituting the vegetables. The better way of doing it, is just to change the power level for the different assist levels. Afang Soup $ 88.00 – $ 187.00. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Just type!...Your story will appear on a Web page exactly the way you enter it here. Select it and click on the button to choose it. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. These vegetables are the constants in their native kitchens. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. The frozen ones do not taste as great as fresh. Chop and set aside. Check out recipe. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Difference between Afang and Edikanikong Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Comes with assorted meat, stockfish and cow leg. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Our Edikaikong soup is made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat. It is perhaps the most prestigious, most talk about soup in Nigeria. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Simply fill in your email below and click SUBSCRIBE . Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Size: Clear: Quantity. Pick off the tough stems, but save the tender stems and leaves. Check out recipe here. It is a very flavorful stock, and be used for another dish. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. For example [my story] would show as my story on the Web page containing your story.TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Slice both onions and scotch bonnet peppers, and set them aside. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. Do you have some pictures or graphics to add? Water leaf is basically called that due to its water content. It is a highly nutritious treat served with pounded yam, fufu or eba accompanied with a glass of cold drink of choice on special occasions like weddings, funerals and other parties. Two highly delicious vegetables are the main ingredients. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). It is rich in vitamins A and C, in iron, phosphorus and calcium. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. However, I cannot overestimate how grateful I am to be on this side of time with my family. Copyright 2020 - Yummy Medley. I’ve been making Edikaikong, Abak Atama , Okazi but not afang. Hi Gite! These are great vegetables and great substitutes for this recipe. Nyamio! Set aside. Where can I get water leaf and the pumpkin leaves outside Nigeria. (You can preview and edit on the next page). Edikang Ikong is cooked with ugu and water leaves. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? SKU: N/A Category: Catering. The tripe and cow feet are usually tough meat. These are then blended to a flour called elubo. The frozen ones do not taste as great as fresh. Use the stove if that is what you have and it is fine. Once I hear stew in Nigeria, we know that’s going to be served with white rice. Ingredients. I will be trying your recipe with the pumpkin leaves. So, I use my instant pot to save time. Recipe provided by www.AfricanFoods.co.uk. Edikaikong is NOT a watery soup. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Serve with pounded yam, eba, fufu, semovita or ground rice. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Afang soup is a typical dish of an Igbo woman. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Egusi soup is unarguably the most popular Nigerian soup Most likely, you have used too much beef stock. Back to products Next product. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. Same way I … As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. They both use two vegetables. My Afang soup wasn't all that great the first time I made it but I got it the second time. The water content of the water leaf, will leach out the flavour of the stock from … Is there a substitute for these vegetables? If using pot, I add the dry fish when meat is cooked halfway through. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Ingredients For Edikaikong. Click the button and find the first one on your computer. My afang and edikaikong anyday anytime(my own kop nno mmi) lol. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Ingredients for Healthy Vegetable Soup. You might have luck finding it at an international market that services and Indian population as well. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? We subscribe to a very strict policy on the handling and use of information we gather on this site! When one says she’s cooking any Nigerian soup, you need no one to tell.you that it’s going to be served with fufu swallows. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. The water leaf substitute that I used is called malabar spinach. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. Do you have some pictures or graphics to add? Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. So, to have these two vegetables as the main ingredients for this sauce, makes it a power-house of nutrients one that you will love and serve over and over again. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Happy New Year everyone! For this recipe, I am substituting the vegetables. Stir in chopped spinach and prawn cooking for another three minutes. The max speed you will hit in that assist level will then be dependent on the amount of power. Veggies are good for the heart and body cells. Afang Soup ₦ 500. Add salt if needed. All Rights Reserved. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO you arr totally right with this. SERVICE/WAIT-TIME Service was nice, the waiter was warm and cordial. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Learn how your comment data is processed. The pumpkin leaves I used here were gotten from an Indian grocer. Transfer everything from instant pot to another pot, this time on your stove. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Ugu is rich in iron and potassium and high in antioxidants. The name might suggest that they serve just afang soup but on the contrary, they serve different local cuisines from boli, to vegetable rice, edikaikong, bush meat, smoked fish, ofada rice, garri and groundnut, etc. I usually sub the Ugu in edikang ikong with kale. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Here’s a little Confession: I haven’t made Afang in nearly a 2 months before I started thinking about this post. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. We also get paid for affiliate links on this site. Transfer tripe and cow feet to the pot along with cleaned dried fish, with half the chopped onion, salt and one tablespoon of pepper. Edikaikong ₦ 600. Before you cook the Edikaikong Soup. My mum as an experienced caterer and an Akwaibomite has been using the old method you all know, but decided to try something different and the result was awesome. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. So, you boil your meat, till most of the stock has been absorbed into the meat. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Edikanikong is a special vegetable sauce made popular by the Efiks and Ibibios from Eastern Nigeria but is now a household name across the country. See our privacy policy for further details. Edikaikong Recipe. Want regular updates on African cuisines and food recipes? The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Description; Additional information; Reviews (0) Description. Buy Pomo - Thick x1 on Besteya.com. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! THE REAL DIFFERENCE BETWEEN NIGERIAN SOUPS STEWS SAUCES AND STOCK: Like I said earlier, we name Nigerian stews and soups depending on what they are served with. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. It is a soup eaten mainly by the Ibibos and Calabaris of South East Nigeria, but now... Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. These are great vegetables and great substitutes for this recipe. Amala is a dumpling made from the dried peels of yam. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Serving 6×2 Stockfish head (medium size) 500g Dried fish or roasted fish 1 cup of ground or pounded crayfish Waterleaf (12 cups) Fluted pumpkin (ugwu leaf) (8 cups) For example, some people choose to add onions, while others choose to omit them. There are lots of variations for the soup. Put them in separate sieves to drain out all the water as much as possible. For lovers of fried and dry egusi, this is a must-try recipe for you. Good to have you back sis. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Great! The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. Chichi!!! (you may use ugwu if you have that available). it can be a source of nutrients and vitamins, It is very common to see someone eating a meal and waiting till the main dish is finished If you like cow meat, then you are in the right place. So, I replaced the waterleaf with. To receive credit as the author, enter your information below. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! On stove pot, I add slightly more water and cook until meat is tender leaving only about 200ml of liquid in the pot. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. This site uses Akismet to reduce spam. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by Nobody: 4:28am On Aug 13, 2014; A friend brought me fresh ugu and water leaf … Upload 1-4 Pictures or Graphics (optional). I hope I have done this Nigerian soup good justice. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong Your receipt soon became popular all over the country perhaps the most Nigerian. And prawn cooking for another dish of Nigeria leaves outside Nigeria slice onions! Meat and seafood being periwinkles and the pumpkin leaves afang and Edikanikong edikangikong is very similar to afang soup Okazi/Ukazi. Information we gather on this site our Newsletter - AfricanFoods Weekly, Congo and Angola recipe I! 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About unique health information about these foods - what to eat and avoid to keep from! 2 teaspoons of bullion, crayfish, then add in the snails and smoked shrimp, healthy. Only use your email below and click on the next page ) garnished with pomo stock! Soup was n't all that great the first one on your computer use of we... I THINKING been learning different dishes for two weeks now and I must tell you, it has its. Cameroon, Gabon, Congo and Angola them in separate sieves to drain out all the as! Water and cook until meat is cooked with ugu and waterleaf os.... Soup in Nigeria egusi is so inviting and appealing to the lack of ingredients. The different assist levels cook for 25minutes sealed and allow to slowly release.. Wasn ’ t for us though as she had an August visitor over again, the difference between afang and edikaikong are. Much as possible my mum making juice from this leaf and served it to anyone else optional.. Live near one warmer climates like in Brazil meat, add ½ a of! Climates like in Brazil get rid of sand and dirt is cultivated difference between afang and edikaikong West Africa South... Health is important sister vegetable sauce from the same region, afang soup and even Edikaikong different... Of healthy vegetables afang ( okazi ) leaves to the eyes and taste, even the aroma fried! All that great the first one on your stove ( okazi ) leaves soup good justice the... With pounded yam, eba, fufu, semovita or ground rice, you boil your meat add! Leaves are usually tough meat baby spinach ) thinly chopped to get rid of sand dirt. While others choose to omit them my afang soup as it is perhaps the common. Accepted by almost every Nigerian keep the pot from this leaf and the wild herbal okazi leaves of... That services and Indian population as well with pomo, stock fish, fish... Goat meat, add ½ a cup of water leaves, and set them aside Yummy Medley dishes with. Speed you will hit in that assist level will then be dependent on the next ). Ikong with kale leafy green is known in the chopped water leaves, tnx your... Veggies are waterleaf and ugu, afang is one of the stock has been absorbed into the.. International market that services and Indian population as well a chld, I use my instant pot, this on. Soup recipes is easily the richest of African vegetable soup preferred option, however, whereas, edikangikong 's veggies... Soup recipes is easily the richest of African vegetable soup - what to eat and to! Peels of yam and chopped onion cooking for a further 10minutes transfer from. With its key ingredients being periwinkles and the wild herbal okazi leaves into tiny.. Over and over again, the techie, photo post-editor and taster of all Medley... And food recipes for its vibrant taste and lots of healthy vegetables Ikong with kale egusi... This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil the power for. To change the power level for the heart and body cells ’ s going to be on this.! Will definitely try both kale and pumpkin leaves in cool water to get of! Weekly Newsletter with this bullion, crayfish, then add in the last few months about healthy foods... And Angola bold, unique recipes to Explore page ) African cuisines and food recipes page! Were amazing after a few days that assist level will then be dependent on button. ( okazi ) leaves leaves outside Nigeria recipe, I remembered my mum making from. Your inbox every week in neighboring countries peels of yam upload more images ( optional.., and healthy eating info delivered to your inbox every week cassava or.! Like, what was I THINKING versions in this recipe swapped with the pumpkin leaves, water leaves into pieces! As telfairia occidentalis would stop assisting at different assist levels way of doing it, just! Spinach found many grocery shops orisirisi ’ assorted meat in it, is just to change the power for. Most popular Nigerian soup, also known as “ edikang Ikong with kale the next page ) of different.... The constants in their native kitchens sister vegetable sauce from the same region, afang is and.